Roots and tubers · IFCT 2017
Potato, brown skin, big
Bangaladumpa in Telugu, aloo in Hindi
- Energy
- 70 kcal
- Protein
- 1.54 g
- Carbs
- 14.9 g
- Fat
- 0.23 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 36%of the day’s vitamin C
- 15%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy69.8 kcal4%
Carbohydrates
- Carbohydrate14.9 g5%
- Fibre1.71 g7%
- Soluble fibre0.58 g
Fats
- Fat0.23 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.13 g
- Omega-60.1 g1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.54 g3%
- Histidine24 mg4%
- Isoleucine51.4 mg4%
- Leucine99.2 mg4%
- Lysine84.9 mg8%
- Methionine + cystine28.2 mg5%
- Phenylalanine + tyrosine136 mg16%
- Threonine53.9 mg13%
- Tryptophan15.9 mg8%
- Valine66.1 mg8%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.06 mg4%
- Vitamin B20.01 mg<1%
- Vitamin B31.04 mg9%
- Vitamin B50.38 mg8%
- Vitamin B60.1 mg5%
- Biotin1.35 µg3%
- Folate15.5 µg7%
- Vitamin B120 µg0%
- Vitamin C23.1 mg36%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K2.12 µg4%
Minerals
- Calcium9.52 mg<1%
- Chromium2 µg4%
- Copper0.09 mg5%
- IodineNot in the source data
- Iron0.57 mg2%
- Magnesium24.1 mg7%
- Manganese0.14 mg4%
- Molybdenum2 µg4%
- Phosphorus43.4 mg4%
- Potassium541 mg15%
- Selenium0.75 µg2%
- Sodium limit4.11 mg<1% of limit
- Zinc0.28 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubangaladumpa
- Hindialoo
- Tamilurulaikizhangu
- Kannadaalugadde
- Malayalamurulakizhangu
- Scientific nameSolanum tuberosum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF006
- Nutrients with no valueIodine
Used in 7 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · CurryBangaladumpa tomato kuraPotato and tomato curry114 g in one serving
- Andhra · CurryBangaladumpa vepuduStir-fried Potato114 g in one serving
- Andhra · TiffinMasala dosaDosa with Andhra potato filling90 g in one serving
- Pan-Indian · TiffinAloo parathaPotato-stuffed wheat paratha70 g in one serving
- Pan-Indian · CurryGobhi aloo sabzicauliflower with potato45 g in one serving
- Pan-Indian · CurryMethi aloo sabzifenugreek leaves with potato45 g in one serving
- Pan-Indian · CurryPalak aloo sabzispinach with potato45 g in one serving