Fruits · IFCT 2017
Pomegranate, maroon seeds
Danimma ginjalu in Telugu, anar in Hindi
- Energy
- 55 kcal
- Protein
- 1.33 g
- Carbs
- 11.6 g
- Fat
- 0.15 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 18%of the day’s folate
- 20%of the day’s vitamin C
- 11%of the day’s fibre
- 34%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy54.7 kcal3%
Carbohydrates
- Carbohydrate11.6 g4%
- Fibre2.83 g11%
- Soluble fibre0.57 g
Fats
- Fat0.15 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.04 g
- Omega-60.04 g<1%
- Omega-30 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.33 g3%
- Histidine25.8 mg4%
- Isoleucine22.2 mg2%
- Leucine64.8 mg3%
- Lysine15.3 mg1%
- Methionine + cystine19.9 mg3%
- Phenylalanine + tyrosine66.6 mg8%
- Threonine34.4 mg8%
- Tryptophan6.12 mg3%
- Valine31.9 mg4%
Vitamins
- Vitamin A0.17 µg<1%
- Vitamin B10.06 mg4%
- Vitamin B20.01 mg<1%
- Vitamin B30.2 mg2%
- Vitamin B50.42 mg8%
- Vitamin B60.29 mg15%
- Biotin0.6 µg2%
- Folate38.6 µg18%
- Vitamin B120 µg0%
- Vitamin C12.7 mg20%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K18.5 µg34%
Minerals
- Calcium10.7 mg1%
- Chromium10 µg20%
- Copper0.13 mg8%
- IodineNot in the source data
- Iron0.31 mg1%
- Magnesium11.1 mg3%
- Manganese0.13 mg3%
- Molybdenum0 µg0%
- Phosphorus27.2 mg3%
- Potassium206 mg6%
- Selenium0.55 µg1%
- Sodium limit2.13 mg<1% of limit
- Zinc0.18 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugudanimma ginjalu
- Hindianar
- Tamilmaadhulai
- Kannadadalimbe
- Malayalammathalam
- Scientific namePunica granatum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE055
- Nutrients with no valueIodine
Used in 8 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · SnackDanimma ginjaluPomegranate seeds125 g in one serving
- Andhra · SnackDanimma ginjalu with palliPomegranate seeds and roasted peanuts85 g in one serving
- Andhra · SnackGatti perugu with fruit and nuvvuluThick curd with fruit and sesame45 g in one serving
- Andhra · One-potPerugu annamAndhra curd rice (daddojanam)22.5 g in one serving
- Pan-Indian · SnackAnar with roasted peanutsPomegranate with roasted peanuts95 g in one serving
- Pan-Indian · SnackHung curd bowl with fruit and seedsStrained yogurt with fruit and seeds45 g in one serving
- Pan-Indian · SnackFruit chaatMixed seasonal fruit chaat40 g in one serving
- Pan-Indian · One-potDahi chawalTempered curd rice with cucumber15 g in one serving