Nuts and seeds · USDA SR Legacy
Peanut butter, plain
Peanut butter in Telugu
- Energy
- 598 kcal
- Protein
- 22.2 g
- Carbs
- 22.3 g
- Fat
- 51.4 g
Per 100 g, as USDA SR Legacy lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy598 kcal34%
Carbohydrates
- Carbohydrate22.3 g8%
- Fibre5 g20%
- Soluble fibreNot in the source data
Fats
- Fat51.4 g105%
- Saturated fat limit10.3 g52% of limit
- Monounsaturated fat25.9 g
- Polyunsaturated fat12.5 g106%
- Omega-612.2 g155%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein22.2 g44%
- Histidine557 mg93%
- Isoleucine616 mg51%
- Leucine1,546 mg66%
- Lysine681 mg38%
- Methionine + cystine494 mg55%
- Phenylalanine + tyrosine2,031 mg135%
- Threonine525 mg58%
- Tryptophan231 mg96%
- Valine782 mg50%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.15 mg11%
- Vitamin B20.19 mg10%
- Vitamin B313.1 mg119%
- Vitamin B51.14 mg23%
- Vitamin B60.44 mg23%
- BiotinNot in the source data
- Folate87 µg40%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E9.1 mg121%
- Vitamin K0.3 µg<1%
Minerals
- Calcium49 mg5%
- ChromiumNot in the source data
- Copper0.42 mg25%
- IodineNot in the source data
- Iron1.74 mg6%
- Magnesium168 mg45%
- Manganese1.67 mg42%
- MolybdenumNot in the source data
- Phosphorus335 mg34%
- Potassium558 mg16%
- Selenium4.1 µg10%
- Sodium limit17 mg<1% of limit
- Zinc2.51 mg19%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupeanut butter
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Soluble fibre, Iodine, Molybdenum