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Cereals · ULak Micros

Oats

Oats in Telugu and Hindi

Energy
389 kcal
Protein
16.9 g
Carbs
66.3 g
Fat
6.9 g

Per 100 g, as ULak Micros lists it.1

100 g gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy389 kcal22%

Carbohydrates

  • Carbohydrate66.3 g24%
  • Fibre10.6 g42%
  • Soluble fibre1.6 g

Fats

  • Fat6.9 g14%
  • Saturated fat limit1.22 g6% of limit
  • Monounsaturated fat2.18 g
  • Polyunsaturated fat2.54 g
  • Omega-62.53 g32%
  • Omega-30.11 g11%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein16.9 g34%
  • Histidine405 mg68%
  • Isoleucine694 mg58%
  • Leucine1,284 mg55%
  • Lysine701 mg65%
  • Methionine + cystine720 mg120%
  • Phenylalanine + tyrosine1,468 mg175%
  • Threonine574 mg137%
  • Tryptophan234 mg111%
  • Valine937 mg120%

Vitamins

  • Vitamin A0 µg0%
  • Vitamin B10.76 mg55%
  • Vitamin B20.14 mg7%
  • Vitamin B30.96 mg9%
  • Vitamin B51.35 mg27%
  • Vitamin B60.12 mg6%
  • Biotin24.6 µg62%
  • Folate56 µg25%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.42 mg6%
  • Vitamin K2 µg4%

Minerals

  • Calcium54 mg5%
  • Chromium3 µg6%
  • Copper0.63 mg37%
  • IodineNot in the source data
  • Iron4.72 mg16%
  • Magnesium177 mg48%
  • Manganese4.72 mg118%
  • Molybdenum3 µg7%
  • Phosphorus523 mg52%
  • Potassium429 mg12%
  • Selenium28.9 µg72%
  • Sodium limit2 mg<1% of limit
  • Zinc3.97 mg30%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguoats
  • Hindioats
  • Tamiloats
  • Scientific nameAvena sativa

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g

Source

  • TableULak Micros
  • Nutrients with no valueIodine

Used in 4 dishes

The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.