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Dals · IFCT 2017

Green gram, dal

Pesara pappu in Telugu, moong dal in Hindi

Energy
326 kcal
Protein
23.9 g
Carbs
52.6 g
Fat
1.35 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3

1 small katori, 120 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy326 kcal18%

Carbohydrates

  • Carbohydrate52.6 g19%
  • Fibre9.37 g37%
  • Soluble fibre1.62 g

Fats

  • Fat1.35 g3%
  • Saturated fat limit0.25 g1% of limit
  • Monounsaturated fat0.04 g
  • Polyunsaturated fat0.53 g
  • Omega-60.38 g5%
  • Omega-30.16 g16%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein23.9 g48%
  • Histidine609 mg101%
  • Isoleucine972 mg81%
  • Leucine1,887 mg81%
  • Lysine1,454 mg135%
  • Methionine + cystine353 mg59%
  • Phenylalanine + tyrosine2,185 mg260%
  • Threonine802 mg191%
  • Tryptophan296 mg141%
  • Valine1,244 mg159%

Vitamins

  • Vitamin A10.2 µg1%
  • Vitamin B10.35 mg25%
  • Vitamin B20.12 mg6%
  • Vitamin B31.84 mg17%
  • Vitamin B51.68 mg34%
  • Vitamin B60.19 mg10%
  • Biotin0.65 µg2%
  • Folate92.1 µg42%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.23 mg3%
  • Vitamin K8.3 µg15%

Minerals

  • Calcium43.1 mg4%
  • Chromium2 µg4%
  • Copper0.97 mg57%
  • IodineNot in the source data
  • Iron3.93 mg14%
  • Magnesium155 mg42%
  • Manganese0.98 mg25%
  • Molybdenum162 µg360%
  • Phosphorus416 mg42%
  • Potassium1,268 mg36%
  • Selenium50.1 µg125%
  • Sodium limit10.1 mg<1% of limit
  • Zinc2.49 mg19%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugupesara pappu
  • Hindimoong dal
  • Tamilpaasi paruppu
  • Kannadahesaru bele
  • Malayalamcherupayar parippu
  • Scientific namePhaseolus aureus

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g

Source

  • TableIFCT 2017
  • Food codeB010
  • Nutrients with no valueIodine

Used in 41 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 41 dishes