Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore Answers

More to explore

ULak Micros Pro

Get started

Leafy greens · IFCT 2017

Gogu leaves, green

Gongura in Telugu, ambadi in Hindi

Energy
36 kcal
Protein
1.86 g
Carbs
4.06 g
Fat
1.09 g

Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3

1 medium katori, 25 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy36.3 kcal2%

Carbohydrates

  • Carbohydrate4.06 g1%
  • Fibre4.59 g18%
  • Soluble fibre1.35 g

Fats

  • Fat1.09 g2%
  • Saturated fat limit0.25 g1% of limit
  • Monounsaturated fat0.04 g
  • Polyunsaturated fat0.58 g
  • Omega-60.15 g2%
  • Omega-30.43 g44%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein1.86 g4%
  • Histidine48.5 mg8%
  • Isoleucine67.7 mg6%
  • Leucine141 mg6%
  • Lysine104 mg10%
  • Methionine + cystine37.9 mg6%
  • Phenylalanine + tyrosine157 mg19%
  • Threonine86.1 mg21%
  • Tryptophan19.9 mg9%
  • Valine84.6 mg11%

Vitamins

  • Vitamin A440 µg52%
  • Vitamin B10.13 mg9%
  • Vitamin B20.06 mg3%
  • Vitamin B30.58 mg5%
  • Vitamin B50.7 mg14%
  • Vitamin B60.33 mg17%
  • Biotin3.38 µg8%
  • Folate74.9 µg34%
  • Vitamin B120 µg0%
  • Vitamin C29.6 mg46%
  • Vitamin D0 µg0%
  • Vitamin E0.5 mg7%
  • Vitamin K433 µg787%

Minerals

  • Calcium145 mg14%
  • Chromium61 µg122%
  • Copper0.23 mg14%
  • IodineNot in the source data
  • Iron7.65 mg26%
  • Magnesium83.1 mg22%
  • Manganese2.03 mg51%
  • Molybdenum12 µg27%
  • Phosphorus42 mg4%
  • Potassium260 mg7%
  • Selenium2.38 µg6%
  • Sodium limit12.3 mg<1% of limit
  • Zinc0.65 mg5%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugugongura
  • Hindiambadi
  • Tamilpulicha keerai
  • Kannadapundi soppu
  • Malayalampulicha keera
  • Scientific nameHibiscus cannabinus

Household measures

  • 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g

Source

  • TableIFCT 2017
  • Food codeC022
  • Nutrients with no valueIodine

Used in 5 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.