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Leafy greens · IFCT 2017

Fenugreek leaves

Menthikura in Telugu, methi in Hindi

Energy
34 kcal
Protein
3.68 g
Carbs
2.17 g
Fat
0.83 g

Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3

1 medium katori, 25 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy34.4 kcal2%

Carbohydrates

  • Carbohydrate2.17 g<1%
  • Fibre4.9 g20%
  • Soluble fibre1.7 g

Fats

  • Fat0.83 g2%
  • Saturated fat limit0.2 g1% of limit
  • Monounsaturated fat0.02 g
  • Polyunsaturated fat0.45 g
  • Omega-60.08 g1%
  • Omega-30.36 g37%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein3.68 g7%
  • Histidine88.3 mg15%
  • Isoleucine164 mg14%
  • Leucine276 mg12%
  • Lysine216 mg20%
  • Methionine + cystine74.3 mg12%
  • Phenylalanine + tyrosine334 mg40%
  • Threonine180 mg43%
  • Tryptophan36.4 mg17%
  • Valine231 mg30%

Vitamins

  • Vitamin A770 µg92%
  • Vitamin B10.11 mg8%
  • Vitamin B20.22 mg12%
  • Vitamin B30.7 mg6%
  • Vitamin B50.49 mg10%
  • Vitamin B60.38 mg20%
  • Biotin4.82 µg12%
  • Folate75.3 µg34%
  • Vitamin B120 µg0%
  • Vitamin C58.2 mg90%
  • Vitamin D0 µg0%
  • Vitamin E0.36 mg5%
  • Vitamin K428 µg778%

Minerals

  • Calcium274 mg27%
  • Chromium39 µg78%
  • Copper0.18 mg11%
  • IodineNot in the source data
  • Iron5.69 mg20%
  • Magnesium63.7 mg17%
  • Manganese0.84 mg21%
  • Molybdenum17 µg38%
  • Phosphorus53 mg5%
  • Potassium226 mg6%
  • Selenium1.29 µg3%
  • Sodium limit47 mg2% of limit
  • Zinc0.54 mg4%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugumenthikura
  • Hindimethi
  • Tamilvendhaya keerai
  • Kannadamenthya soppu
  • Malayalamuluva ila
  • Scientific nameTrigonella foenum graecum

Household measures

  • 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g

Source

  • TableIFCT 2017
  • Food codeC020
  • Nutrients with no valueIodine

Used in 12 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 12 dishes