Beans and pulses · USDA SR Legacy
Edamame (green soya beans)
Edamame in Telugu
- Energy
- 121 kcal
- Protein
- 11.9 g
- Carbs
- 8.91 g
- Fat
- 5.2 g
Per 100 g, as USDA SR Legacy lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 170%of the day’s folate
- 12%of the day’s zinc
- 28%of the day’s protein
- 25%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy121 kcal7%
Carbohydrates
- Carbohydrate8.91 g3%
- Fibre5.2 g21%
- Soluble fibreNot in the source data
Fats
- Fat5.2 g11%
- Saturated fat limit0.62 g3% of limit
- Monounsaturated fat1.28 g
- Polyunsaturated fat2.16 g18%
- Omega-61.79 g23%
- Omega-30.36 g36%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein11.9 g24%
- Histidine267 mg45%
- Isoleucine300 mg25%
- Leucine745 mg32%
- Lysine745 mg41%
- Methionine + cystine265 mg29%
- Phenylalanine + tyrosine824 mg55%
- Threonine331 mg37%
- Tryptophan126 mg53%
- Valine324 mg21%
Vitamins
- Vitamin A15 µg2%
- Vitamin B10.2 mg14%
- Vitamin B20.16 mg8%
- Vitamin B30.92 mg8%
- Vitamin B50.4 mg8%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate311 µg141%
- Vitamin B120 µg0%
- Vitamin C6.1 mg9%
- Vitamin D0 µg0%
- Vitamin E0.68 mg9%
- Vitamin K26.7 µg49%
Minerals
- Calcium63 mg6%
- ChromiumNot in the source data
- Copper0.35 mg20%
- IodineNot in the source data
- Iron2.27 mg8%
- Magnesium64 mg17%
- Manganese1.02 mg26%
- MolybdenumNot in the source data
- Phosphorus169 mg17%
- Potassium436 mg12%
- Selenium0.8 µg2%
- Sodium limit6 mg<1% of limit
- Zinc1.37 mg10%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguedamame
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Soluble fibre, Iodine, Molybdenum