Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore Answers

More to explore

ULak Micros Pro

Get started

Nuts and seeds · IFCT 2017

Coconut, kernel, fresh

Pachi kobbari in Telugu, nariyal in Hindi

Energy
409 kcal
Protein
3.84 g
Carbs
6.3 g
Fat
41.4 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy409 kcal23%

Carbohydrates

  • Carbohydrate6.3 g2%
  • Fibre10.4 g42%
  • Soluble fibre0.99 g

Fats

  • Fat41.4 g84%
  • Saturated fat limit28 g142% of limit
  • Monounsaturated fat2.45 g
  • Polyunsaturated fat0.64 g
  • Omega-60.64 g8%
  • Omega-30 g0%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein3.84 g8%
  • Histidine92.2 mg15%
  • Isoleucine168 mg14%
  • Leucine266 mg11%
  • Lysine157 mg15%
  • Methionine + cystine141 mg24%
  • Phenylalanine + tyrosine296 mg35%
  • Threonine125 mg30%
  • Tryptophan46.1 mg22%
  • Valine224 mg29%

Vitamins

  • Vitamin A0.22 µg<1%
  • Vitamin B10.03 mg2%
  • Vitamin B20.08 mg4%
  • Vitamin B30.3 mg3%
  • Vitamin B50.21 mg4%
  • Vitamin B60.1 mg5%
  • Biotin0.63 µg2%
  • Folate25.4 µg12%
  • Vitamin B120 µg0%
  • Vitamin C0.8 mg1%
  • Vitamin D0 µg0%
  • Vitamin E2.72 mg36%
  • Vitamin K23.2 µg42%

Minerals

  • Calcium8 mg<1%
  • Chromium3 µg6%
  • Copper0.36 mg21%
  • IodineNot in the source data
  • Iron1.3 mg4%
  • Magnesium35 mg9%
  • Manganese0.74 mg19%
  • Molybdenum12 µg27%
  • Phosphorus67.7 mg7%
  • Potassium246 mg7%
  • Selenium0 µg0%
  • Sodium limit8.12 mg<1% of limit
  • Zinc0.58 mg4%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugupachi kobbari
  • Hindinariyal
  • Tamilthengai
  • Kannadatenginakayi
  • Malayalamthenga
  • Scientific nameCocos nucifera

Household measures

  • 1 teaspoonTeaspoon, DGI 2024 household measure5 g

Source

  • TableIFCT 2017
  • Food codeH007
  • Nutrients with no valueIodine

Used in 21 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 21 dishes