Vegetables · IFCT 2017
Capsicum, green
Capsicum in Telugu, shimla mirch in Hindi
- Energy
- 16 kcal
- Protein
- 1.11 g
- Carbs
- 1.84 g
- Fat
- 0.34 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 24%of the day’s folate
- 189%of the day’s vitamin C
- 45%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy16.3 kcal<1%
Carbohydrates
- Carbohydrate1.84 g<1%
- Fibre2.06 g8%
- Soluble fibre0.73 g
Fats
- Fat0.34 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.17 g
- Omega-60.14 g2%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.11 g2%
- Histidine19.1 mg3%
- Isoleucine42.1 mg4%
- Leucine63 mg3%
- Lysine38.5 mg4%
- Methionine + cystine24.6 mg4%
- Phenylalanine + tyrosine71 mg8%
- Threonine45 mg11%
- Tryptophan10.7 mg5%
- Valine57.4 mg7%
Vitamins
- Vitamin A27.3 µg3%
- Vitamin B10.05 mg4%
- Vitamin B20.03 mg2%
- Vitamin B30.56 mg5%
- Vitamin B50.21 mg4%
- Vitamin B60.15 mg8%
- Biotin4.59 µg11%
- Folate51.9 µg24%
- Vitamin B120 µg0%
- Vitamin C123 mg189%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K24.7 µg45%
Minerals
- Calcium14.8 mg1%
- Chromium17 µg34%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron0.48 mg2%
- Magnesium11.8 mg3%
- Manganese0.1 mg3%
- Molybdenum1 µg2%
- Phosphorus23 mg2%
- Potassium154 mg4%
- Selenium0.18 µg<1%
- Sodium limit1.84 mg<1% of limit
- Zinc0.15 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugucapsicum
- Hindishimla mirch
- Tamilkudai milagai
- Kannadadodda menasinakayi
- Malayalamcapsicum
- Scientific nameCapsicum annuum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD033
- Nutrients with no valueIodine
Used in 11 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · CurryCapsicum palli kuraCapsicum with roasted peanut123 g in one serving
- Andhra · MainPaneer tomato kuraPaneer in Andhra tomato masala45 g in one serving
- Pan-Indian · CurryShimla mirch besan sabzicapsicum tossed with roasted gram flour95 g in one serving
- Pan-Indian · MainChicken do pyazaChicken with onions and capsicum85 g in one serving
- Pan-Indian · MainPaneer shimla mirchPaneer with capsicum70 g in one serving
- Pan-Indian · MainAnda bhurjiSpiced scrambled eggs40 g in one serving
- Pan-Indian · SnackPaneer tikkaPan-grilled paneer with capsicum40 g in one serving
- Pan-Indian · SnackEgg-white bhurjiScrambled egg whites with vegetables37.5 g in one serving
All 11 dishes
- Capsicum palli kura123 g
- Paneer tomato kura45 g
- Shimla mirch besan sabzi95 g
- Chicken do pyaza85 g
- Paneer shimla mirch70 g
- Anda bhurji40 g
- Paneer tikka40 g
- Egg-white bhurji37.5 g
- Makai chaat30 g
- Seviyan upma30 g
- Vegetable uttapam30 g