Vegetables · USDA SR Legacy
Broccoli
- Energy
- 34 kcal
- Protein
- 2.82 g
- Carbs
- 6.64 g
- Fat
- 0.37 g
Per 100 g, as USDA SR Legacy lists it.1
100 g gives you
- 29%of the day’s folate
- 137%of the day’s vitamin C
- 10%of the day’s fibre
- 185%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy34 kcal2%
Carbohydrates
- Carbohydrate6.64 g2%
- Fibre2.6 g10%
- Soluble fibreNot in the source data
Fats
- Fat0.37 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.11 g<1%
- Omega-60.05 g<1%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.82 g6%
- Histidine59 mg10%
- Isoleucine79 mg7%
- Leucine129 mg6%
- Lysine135 mg8%
- Methionine + cystine66 mg7%
- Phenylalanine + tyrosine167 mg11%
- Threonine88 mg10%
- Tryptophan33 mg14%
- Valine125 mg8%
Vitamins
- Vitamin A31 µg4%
- Vitamin B10.07 mg5%
- Vitamin B20.12 mg6%
- Vitamin B30.64 mg6%
- Vitamin B50.57 mg11%
- Vitamin B60.18 mg9%
- BiotinNot in the source data
- Folate63 µg29%
- Vitamin B120 µg0%
- Vitamin C89.2 mg137%
- Vitamin D0 µg0%
- Vitamin E0.78 mg10%
- Vitamin K102 µg185%
Minerals
- Calcium47 mg5%
- ChromiumNot in the source data
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.73 mg3%
- Magnesium21 mg6%
- Manganese0.21 mg5%
- MolybdenumNot in the source data
- Phosphorus66 mg7%
- Potassium316 mg9%
- Selenium2.5 µg6%
- Sodium limit33 mg2% of limit
- Zinc0.41 mg3%
Details
Where the numbers come from, and what the food is called.
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Soluble fibre, Iodine, Molybdenum