Dals · USDA SR Legacy
Bengal gram flour (besan)
Senaga pindi in Telugu, besan in Hindi
- Energy
- 387 kcal
- Protein
- 22.4 g
- Carbs
- 57.8 g
- Fat
- 6.69 g
Per 100 g, as USDA SR Legacy lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 238%of the day’s folate
- 26%of the day’s zinc
- 20%of the day’s iron
- 54%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy387 kcal22%
Carbohydrates
- Carbohydrate57.8 g20%
- Fibre10.8 g43%
- Soluble fibreNot in the source data
Fats
- Fat6.69 g14%
- Saturated fat limit0.69 g4% of limit
- Monounsaturated fat1.5 g
- Polyunsaturated fat2.98 g
- Omega-62.87 g36%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein22.4 g45%
- HistidineNot in the source data
- IsoleucineNot in the source data
- LeucineNot in the source data
- LysineNot in the source data
- Methionine + cystineNot in the source data
- Phenylalanine + tyrosineNot in the source data
- ThreonineNot in the source data
- TryptophanNot in the source data
- ValineNot in the source data
Vitamins
- Vitamin A2 µg<1%
- Vitamin B10.49 mg35%
- Vitamin B20.11 mg6%
- Vitamin B31.76 mg16%
- Vitamin B50.61 mg12%
- Vitamin B60.49 mg26%
- BiotinNot in the source data
- Folate437 µg199%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.83 mg11%
- Vitamin K9.1 µg17%
Minerals
- Calcium45 mg5%
- ChromiumNot in the source data
- Copper0.91 mg54%
- IodineNot in the source data
- Iron4.86 mg17%
- Magnesium166 mg45%
- Manganese1.6 mg40%
- MolybdenumNot in the source data
- Phosphorus318 mg32%
- Potassium846 mg24%
- Selenium8.3 µg21%
- Sodium limit64 mg3% of limit
- Zinc2.81 mg21%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusenaga pindi
- Hindibesan
- Tamilkadalai maavu
- Kannadakadale hittu
- Malayalamkadala podi
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Soluble fibre, Histidine, Iodine, Isoleucine, Leucine, Lysine, Methionine + cystine, Molybdenum, Phenylalanine + tyrosine, Threonine, Tryptophan, Valine