Nuts and seeds · IFCT 2017
Almond
Badam in Telugu and Hindi
- Energy
- 609 kcal
- Protein
- 18.4 g
- Carbs
- 3.04 g
- Fat
- 58.5 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
1 teaspoon, 5 g, gives you
- 17%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy609 kcal34%
Carbohydrates
- Carbohydrate3.04 g1%
- Fibre13.1 g52%
- Soluble fibre2.52 g
Fats
- Fat58.5 g119%
- Saturated fat limit4.36 g22% of limit
- Monounsaturated fat38.3 g
- Polyunsaturated fat13.2 g
- Omega-613.2 g168%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein18.4 g37%
- Histidine409 mg68%
- Isoleucine438 mg37%
- Leucine740 mg32%
- Lysine420 mg39%
- Methionine + cystine383 mg64%
- Phenylalanine + tyrosine1,655 mg197%
- Threonine519 mg124%
- Tryptophan164 mg78%
- Valine819 mg105%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.15 mg11%
- Vitamin B20.26 mg14%
- Vitamin B33.71 mg34%
- Vitamin B50.73 mg15%
- Vitamin B60.09 mg5%
- Biotin2.39 µg6%
- Folate36.5 µg17%
- Vitamin B120 µg0%
- Vitamin C0.74 mg1%
- Vitamin D0 µg0%
- Vitamin E25.9 mg345%
- Vitamin K8.4 µg15%
Minerals
- Calcium228 mg23%
- Chromium6 µg12%
- Copper1.08 mg64%
- Iodine0 µg0%
- Iron4.59 mg16%
- Magnesium318 mg86%
- Manganese2.54 mg64%
- Molybdenum33 µg73%
- Phosphorus446 mg45%
- Potassium699 mg20%
- Selenium3.61 µg9%
- Sodium limit1.5 mg<1% of limit
- Zinc3.5 mg27%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubadam
- Hindibadam
- Tamilbadam
- Kannadabadami
- Malayalambadam
- Scientific namePrunus amygdalus
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH001
- Nutrients with no valueNone
Used in 9 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · SnackAnasa mukkalu with nanabettina badamPineapple with chilli and soaked almonds12.5 g in one serving
- Andhra · SnackArati pandu with nanabettina badamBanana with soaked almonds12.5 g in one serving
- Andhra · SnackBoppayi mukkalu with nanabettina badamRipe papaya with lemon and soaked almonds12.5 g in one serving
- Andhra · SnackJama kaya mukkalu with nanabettina badamGuava with chilli salt and soaked almonds12.5 g in one serving
- Pan-Indian · SnackAmrood with almondsGuava with almonds13 g in one serving
- Pan-Indian · SnackSeb with almondsApple with almonds13 g in one serving
- Pan-Indian · SnackChaas with almonds and walnutsSpiced buttermilk with a handful of nuts11.5 g in one serving
- Pan-Indian · TiffinOats with nuts and seedsMilk oats with almonds, flaxseed and fruit11.5 g in one serving
All 9 dishes
- Anasa mukkalu with nanabettina badam12.5 g
- Arati pandu with nanabettina badam12.5 g
- Boppayi mukkalu with nanabettina badam12.5 g
- Jama kaya mukkalu with nanabettina badam12.5 g
- Amrood with almonds13 g
- Seb with almonds13 g
- Chaas with almonds and walnuts11.5 g
- Oats with nuts and seeds11.5 g
- Roasted seed and nut mix7.5 g