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Andhra · Snack

Guava mukkalu with palli

Guava with chilli salt and roasted peanuts

Energy
113 kcal
Protein
5.08 g
Fibre
13.8 g
Time
10 min

Per serving, 158 g.1 Good for snack.

Log it in Microgauge

One serving gives you

Nutrition facts

One serving, 158 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy113 kcal6%

Carbohydrates

  • Carbohydrate9.69 g3%
  • Fibre13.8 g55%
  • Soluble fibre2.34 g

Fats

  • Fat5.44 g11%
  • Saturated fat limit1.09 g6% of limit
  • Monounsaturated fat2.35 g
  • Polyunsaturated fat1.71 g14%
  • Omega-61.7 g22%
  • Omega-30.02 g2%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein5.08 g10%
  • Histidine110 mg18%
  • Isoleucine225 mg19%
  • Leucine333 mg14%
  • Lysine155 mg9%
  • Methionine + cystine117 mg13%
  • Phenylalanine + tyrosine360 mg24%
  • Threonine142 mg16%
  • Tryptophan44.3 mg18%
  • Valine186 mg12%

Vitamins

  • Vitamin A36.8 µg4%
  • Vitamin B10.14 mg10%
  • Vitamin B20.08 mg4%
  • Vitamin B32.31 mg21%
  • Vitamin B50.49 mg10%
  • Vitamin B60.19 mg10%
  • BiotinNot in the source data
  • Folate54.7 µg25%
  • Vitamin B120 µg0%
  • Vitamin C310 mg477%
  • Vitamin D0 µg0%
  • Vitamin E0.67 mg9%
  • Vitamin K6.47 µg12%

Minerals

  • Calcium33.9 mg3%
  • ChromiumNot in the source data
  • Copper0.35 mg21%
  • IodineNot in the source data
  • Iron0.91 mg3%
  • Magnesium47.4 mg13%
  • Manganese0.53 mg13%
  • MolybdenumNot in the source data
  • Phosphorus83.8 mg8%
  • Potassium502 mg14%
  • Selenium3.15 µg8%
  • Sodium limit44.5 mg2% of limit
  • Zinc0.74 mg6%

Ingredients

Weighed raw, for one serving. Telugu name after each.

4 ingredients

  • Guava, white flesh jama kaya145 g
  • Ground nut palli12.5 g
  • Chillies, red endu mirapakaya0.3 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 10 minutes.

  1. 1

    Wash and cut 145 g guava; sprinkle chilli powder and salt.

  2. 2

    Serve with 13 g peanuts dry-roasted peanuts.

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