Pan-Indian · Curry
Gobhi matar sabzi
cauliflower with green peas
- Energy
- 113 kcal
- Protein
- 5.47 g
- Fibre
- 7.44 g
- Time
- 25 min
Per serving, 169 g.1 Good for lunch or dinner.
One serving gives you
- 28%of the day’s folate
- 96%of the day’s vitamin C
- 30%of the day’s fibre
- 15%of the day’s potassium
Nutrition facts
One serving, 169 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy113 kcal6%
Carbohydrates
- Carbohydrate7.47 g3%
- Fibre7.44 g30%
- Soluble fibre1.84 g
Fats
- Fat6.3 g13%
- Saturated fat limit1.17 g6% of limit
- Monounsaturated fat2.95 g
- Polyunsaturated fat1.79 g
- Omega-61.64 g21%
- Omega-30.15 g15%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.47 g11%
- Histidine109 mg18%
- Isoleucine197 mg16%
- Leucine370 mg16%
- Lysine266 mg25%
- Methionine + cystine80.6 mg13%
- Phenylalanine + tyrosine407 mg48%
- Threonine221 mg53%
- Tryptophan52.2 mg25%
- Valine274 mg35%
Vitamins
- Vitamin A4.92 µg<1%
- Vitamin B10.14 mg10%
- Vitamin B20.1 mg5%
- Vitamin B30.88 mg8%
- Vitamin B51.01 mg20%
- Vitamin B60.23 mg12%
- BiotinNot in the source data
- Folate61.4 µg28%
- Vitamin B120 µg0%
- Vitamin C62.3 mg96%
- Vitamin D0 µg0%
- Vitamin E1 mg13%
- Vitamin K36.8 µg67%
Minerals
- Calcium49.6 mg5%
- ChromiumNot in the source data
- Copper0.16 mg9%
- IodineNot in the source data
- Iron2.14 mg7%
- Magnesium49.6 mg13%
- Manganese0.59 mg15%
- MolybdenumNot in the source data
- Phosphorus84.8 mg8%
- Potassium539 mg15%
- Selenium1.32 µg3%
- Sodium limit234 mg12% of limit
- Zinc0.83 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
10 ingredients
- Cauliflower122 g
- Peas, fresh pachi batani35 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Ginger, fresh allam2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut cauliflower.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add cauliflower and green peas with turmeric, ginger and salt; cover and cook until tender.
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