Pan-Indian · Curry
Gobhi jeera sabzi
cauliflower with cumin
- Energy
- 83 kcal
- Protein
- 2.88 g
- Fibre
- 5.12 g
- Time
- 25 min
Per serving, 132 g.1 Good for lunch or dinner.
One serving gives you
- 21%of the day’s folate
- 78%of the day’s vitamin C
- 20%of the day’s fibre
- 13%of the day’s potassium
Nutrition facts
One serving, 132 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy83.2 kcal5%
Carbohydrates
- Carbohydrate3.14 g1%
- Fibre5.12 g20%
- Soluble fibre1.37 g
Fats
- Fat6.24 g13%
- Saturated fat limit1.16 g6% of limit
- Monounsaturated fat2.94 g
- Polyunsaturated fat1.76 g
- Omega-61.61 g20%
- Omega-30.15 g15%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.88 g6%
- Histidine53.3 mg9%
- Isoleucine111 mg9%
- Leucine174 mg7%
- Lysine120 mg11%
- Methionine + cystine47.7 mg8%
- Phenylalanine + tyrosine198 mg24%
- Threonine116 mg28%
- Tryptophan30.4 mg14%
- Valine165 mg21%
Vitamins
- Vitamin A1.6 µg<1%
- Vitamin B10.05 mg4%
- Vitamin B20.09 mg5%
- Vitamin B30.45 mg4%
- Vitamin B50.77 mg15%
- Vitamin B60.16 mg9%
- BiotinNot in the source data
- Folate45.9 µg21%
- Vitamin B120 µg0%
- Vitamin C50.8 mg78%
- Vitamin D0 µg0%
- Vitamin E0.92 mg12%
- Vitamin K20.8 µg38%
Minerals
- Calcium39.3 mg4%
- ChromiumNot in the source data
- Copper0.08 mg5%
- IodineNot in the source data
- Iron1.55 mg5%
- Magnesium34.5 mg9%
- Manganese0.36 mg9%
- MolybdenumNot in the source data
- Phosphorus64.4 mg6%
- Potassium444 mg13%
- Selenium0.75 µg2%
- Sodium limit233 mg12% of limit
- Zinc0.44 mg3%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Cauliflower122 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut cauliflower.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add cauliflower, turmeric and salt; cover and cook on low, stirring now and then, until tender.
More from across India
- CurryChaulai jeera sabziamaranth leaves with cumin100 kcal · 5.03 g protein
- CurryPatta gobhi chana dal sabzicabbage with chana dal137 kcal · 5.58 g protein
- CurryPatta gobhi matar sabzicabbage with green peas111 kcal · 4.5 g protein
- CurryMethi aloo sabzifenugreek leaves with potato114 kcal · 3.83 g protein