Pan-Indian · Curry
Gobhi aloo sabzi
cauliflower with potato
- Energy
- 116 kcal
- Protein
- 3.62 g
- Fibre
- 5.99 g
- Time
- 25 min
Per serving, 179 g.1 Good for lunch or dinner.
One serving gives you
- 23%of the day’s folate
- 88%of the day’s vitamin C
- 24%of the day’s fibre
- 19%of the day’s potassium
Nutrition facts
One serving, 179 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy116 kcal7%
Carbohydrates
- Carbohydrate10 g4%
- Fibre5.99 g24%
- Soluble fibre1.65 g
Fats
- Fat6.36 g13%
- Saturated fat limit1.18 g6% of limit
- Monounsaturated fat2.94 g
- Polyunsaturated fat1.83 g
- Omega-61.66 g21%
- Omega-30.16 g16%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.62 g7%
- Histidine64.8 mg11%
- Isoleucine136 mg11%
- Leucine221 mg9%
- Lysine159 mg15%
- Methionine + cystine61.1 mg10%
- Phenylalanine + tyrosine263 mg31%
- Threonine142 mg34%
- Tryptophan38 mg18%
- Valine197 mg25%
Vitamins
- Vitamin A1.75 µg<1%
- Vitamin B10.07 mg5%
- Vitamin B20.09 mg5%
- Vitamin B30.88 mg8%
- Vitamin B50.94 mg19%
- Vitamin B60.21 mg11%
- BiotinNot in the source data
- Folate50.6 µg23%
- Vitamin B120 µg0%
- Vitamin C57.1 mg88%
- Vitamin D0 µg0%
- Vitamin E0.95 mg13%
- Vitamin K22.2 µg40%
Minerals
- Calcium43.8 mg4%
- ChromiumNot in the source data
- Copper0.12 mg7%
- IodineNot in the source data
- Iron1.83 mg6%
- Magnesium45.9 mg12%
- Manganese0.5 mg12%
- MolybdenumNot in the source data
- Phosphorus83.8 mg8%
- Potassium671 mg19%
- Selenium1.08 µg3%
- Sodium limit234 mg12% of limit
- Zinc0.56 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
10 ingredients
- Cauliflower122 g
- Potato, brown skin, big bangaladumpa45 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Ginger, fresh allam2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut cauliflower.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add diced potato and cauliflower with turmeric, ginger and salt; cover and cook until both are tender.
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