Andhra · Curry · Contains egg
Egg porutu
Andhra egg scramble
- Energy
- 193 kcal
- Protein
- 12.6 g
- Fibre
- 2.32 g
- Time
- 15 min
Per serving, 169 g.1 Good for lunch or dinner.
One serving gives you
- 29%of the day’s vitamin B12
- 25%of the day’s vitamin A
- 23%of the day’s folate
- 25%of the day’s protein
Nutrition facts
One serving, 169 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy193 kcal11%
Carbohydrates
- Carbohydrate5.95 g2%
- Fibre2.32 g9%
- Soluble fibre0.48 g
Fats
- Fat13.3 g27%
- Saturated fat limit3.5 g18% of limit
- Monounsaturated fat5.68 g
- Polyunsaturated fat2.49 g21%
- Omega-62.33 g30%
- Omega-30.06 g6%
- EPA + DHA64.3 mg
- Cholesterol limit311 mg
Protein and amino acids
- Protein12.6 g25%
- Histidine549 mg92%
- Isoleucine280 mg23%
- Leucine959 mg41%
- Lysine993 mg55%
- Methionine + cystine1,861 mg207%
- Phenylalanine + tyrosine1,237 mg82%
- Threonine754 mg84%
- Tryptophan194 mg81%
- Valine705 mg45%
Vitamins
- Vitamin A208 µg25%
- Vitamin B10.08 mg6%
- Vitamin B20.18 mg9%
- Vitamin B30.51 mg5%
- Vitamin B51.47 mg29%
- Vitamin B60.22 mg12%
- BiotinNot in the source data
- Folate51.2 µg23%
- Vitamin B120.64 µg29%
- Vitamin C14.1 mg22%
- Vitamin D0.71 µg5%
- Vitamin E2.23 mg30%
- Vitamin K33.5 µg61%
Minerals
- Calcium68.2 mg7%
- ChromiumNot in the source data
- Copper0.15 mg9%
- IodineNot in the source data
- Iron2.3 mg8%
- Magnesium30.1 mg8%
- Manganese0.24 mg6%
- MolybdenumNot in the source data
- Phosphorus186 mg19%
- Potassium306 mg9%
- Selenium35.2 µg88%
- Sodium limit305 mg15% of limit
- Zinc1.3 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Egg, whole, raw kodiguddu85 g
- Groundnut oil palli nune5 g
- Onion, big ullipaya40 g
- Tomato, ripe, local30 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Chillies, red endu mirapakaya0.8 g
- Turmeric powder pasupu0.2 g
- Coriander leaves kothimeera3 g
- Curry leaves karivepaku1 g
- Mustard seeds aavalu0.5 g
- Iodized salt (table salt) uppu0.5 g
Method
About 15 minutes.
- 1
Beat 2 eggs (85 g) with turmeric and salt.
- 2
Heat 5 g groundnut oil and add mustard seeds, broken dry red chilli and curry leaves; add the onion and green chilli; cook until soft, then add the tomato.
- 3
Pour in the eggs and stir over low heat until fully set with no runny egg. Finish with coriander leaves.
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