Andhra · Curry
Chikkudukaya vepudu
Stir-fried Broad beans
- Energy
- 127 kcal
- Protein
- 6.06 g
- Fibre
- 9.82 g
- Time
- 25 min
Per serving, 169 g.1 Good for lunch or dinner.
One serving gives you
- 67%of the day’s folate
- 12%of the day’s iron
- 12%of the day’s calcium
- 39%of the day’s fibre
Nutrition facts
One serving, 169 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy127 kcal7%
Carbohydrates
- Carbohydrate8.81 g3%
- Fibre9.82 g39%
- Soluble fibre1.55 g
Fats
- Fat7.1 g14%
- Saturated fat limit1.32 g7% of limit
- Monounsaturated fat3.13 g
- Polyunsaturated fat2.09 g18%
- Omega-61.9 g24%
- Omega-30.18 g18%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.06 g12%
- Histidine152 mg25%
- Isoleucine236 mg20%
- Leucine460 mg20%
- Lysine289 mg16%
- Methionine + cystine100 mg11%
- Phenylalanine + tyrosine476 mg32%
- Threonine215 mg24%
- Tryptophan51.9 mg22%
- Valine291 mg19%
Vitamins
- Vitamin A71.4 µg9%
- Vitamin B10.12 mg9%
- Vitamin B20.12 mg6%
- Vitamin B30.71 mg6%
- Vitamin B50.76 mg15%
- Vitamin B60.6 mg32%
- BiotinNot in the source data
- Folate147 µg67%
- Vitamin B120 µg0%
- Vitamin C8.39 mg13%
- Vitamin D0 µg0%
- Vitamin E1.09 mg15%
- Vitamin K45.6 µg83%
Minerals
- Calcium119 mg12%
- ChromiumNot in the source data
- Copper0.41 mg24%
- IodineNot in the source data
- Iron3.51 mg12%
- Magnesium89.1 mg24%
- Manganese0.99 mg25%
- MolybdenumNot in the source data
- Phosphorus135 mg14%
- Potassium612 mg17%
- Selenium2.68 µg7%
- Sodium limit216 mg11% of limit
- Zinc1.18 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Field beans, tender, broad chikkudukaya136 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya1.8 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Peel if needed and dice 136 g broad beans.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add 15 g sliced onion and crushed garlic, then the broad beans, turmeric, salt and the red chilli powder. Cook uncovered on medium heat, stirring often, until tender and lightly crisp at the edges.
More from Andhra
- CurryAvisaku kobbari kuraAgathi leaf with fresh coconut178 kcal · 7.84 g protein
- CurryThotakura pesarapappu kuraAmaranth with moong dal200 kcal · 12 g protein
- CurryThotakura vepuduStir-fried Amaranth135 kcal · 7.26 g protein
- CurryMulla thotakura pesarapappu kuraThorny amaranth with moong dal193 kcal · 12.4 g protein