Andhra · Curry
Chamadumpa fry
Stir-fried Colocasia
- Energy
- 186 kcal
- Protein
- 5.65 g
- Fibre
- 5.8 g
- Time
- 30 min
Per serving, 146 g.1 Good for lunch or dinner.
One serving gives you
- 14%of the day’s folate
- 23%of the day’s fibre
- 21%of the day’s potassium
- 17%of the day’s magnesium
Nutrition facts
One serving, 146 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy186 kcal10%
Carbohydrates
- Carbohydrate25.4 g9%
- Fibre5.8 g23%
- Soluble fibre1.24 g
Fats
- Fat6.42 g13%
- Saturated fat limit1.12 g6% of limit
- Monounsaturated fat3.11 g
- Polyunsaturated fat1.76 g15%
- Omega-61.7 g22%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.65 g11%
- Histidine119 mg20%
- Isoleucine182 mg15%
- Leucine358 mg15%
- Lysine244 mg14%
- Methionine + cystine122 mg14%
- Phenylalanine + tyrosine489 mg33%
- Threonine190 mg21%
- Tryptophan64.3 mg27%
- Valine281 mg18%
Vitamins
- Vitamin A10.8 µg1%
- Vitamin B10.1 mg7%
- Vitamin B20.06 mg3%
- Vitamin B30.85 mg8%
- Vitamin B50.34 mg7%
- Vitamin B60.24 mg13%
- BiotinNot in the source data
- Folate31.2 µg14%
- Vitamin B120 µg0%
- Vitamin C3.11 mg5%
- Vitamin D0 µg0%
- Vitamin E1.32 mg18%
- Vitamin K13.1 µg24%
Minerals
- Calcium56.6 mg6%
- ChromiumNot in the source data
- Copper0.42 mg25%
- IodineNot in the source data
- Iron1.6 mg6%
- Magnesium61.7 mg17%
- Manganese0.76 mg19%
- MolybdenumNot in the source data
- Phosphorus127 mg13%
- Potassium727 mg21%
- Selenium3.02 µg8%
- Sodium limit202 mg10% of limit
- Zinc0.77 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Colocasia chamadumpa114 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya1.8 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 30 minutes.
- 1
Boil 114 g colocasia until a knife passes through, then peel and slice.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add 15 g sliced onion and crushed garlic, then the colocasia, turmeric, salt and the red chilli powder. Cook uncovered on medium heat, stirring often, until tender and lightly crisp at the edges.
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