Pan-Indian · Curry
Baingan masala sabzi
Spiced brinjal with onion and tomato
- Energy
- 109 kcal
- Protein
- 2.92 g
- Fibre
- 7.29 g
- Time
- 25 min
Per serving, 189 g.1 Good for lunch or dinner.
One serving gives you
- 21%of the day’s folate
- 29%of the day’s fibre
- 21%of the day’s vitamin C
- 14%of the day’s potassium
Nutrition facts
One serving, 189 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy109 kcal6%
Carbohydrates
- Carbohydrate8.52 g3%
- Fibre7.29 g29%
- Soluble fibre1.85 g
Fats
- Fat6.52 g13%
- Saturated fat limit1.16 g6% of limit
- Monounsaturated fat3.07 g
- Polyunsaturated fat1.82 g
- Omega-61.78 g23%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.92 g6%
- Histidine57.3 mg10%
- Isoleucine99.6 mg8%
- Leucine156 mg7%
- Lysine110 mg10%
- Methionine + cystine51.5 mg9%
- Phenylalanine + tyrosine209 mg25%
- Threonine87.4 mg21%
- Tryptophan25.6 mg12%
- Valine126 mg16%
Vitamins
- Vitamin A36.9 µg4%
- Vitamin B10.1 mg7%
- Vitamin B20.16 mg8%
- Vitamin B31 mg9%
- Vitamin B50.53 mg11%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate46.1 µg21%
- Vitamin B120 µg0%
- Vitamin C13.6 mg21%
- Vitamin D0 µg0%
- Vitamin E1.09 mg15%
- Vitamin K28.6 µg52%
Minerals
- Calcium45.1 mg5%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron1.25 mg4%
- Magnesium45.8 mg12%
- Manganese0.41 mg10%
- MolybdenumNot in the source data
- Phosphorus65.2 mg7%
- Potassium481 mg14%
- Selenium0.47 µg1%
- Sodium limit204 mg10% of limit
- Zinc0.49 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Brinjal - all varieties vankaya122 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya1.4 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Onion, big ullipaya25 g
- Tomato, ripe, local30 g
- Coriander seeds dhaniyalu1 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut brinjal.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add the onion and cook until soft, then brinjal, tomato, turmeric, chilli, ground coriander and salt; cook uncovered until tender.
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