Andhra · Snack
Ulava guggillu with raw mango
Tempered horse gram with raw mango
- Energy
- 178 kcal
- Protein
- 8.97 g
- Fibre
- 4.7 g
- Time
- 25 min
Per serving, 84.8 g.1 Good for snack.
One serving gives you
- 18%of the day’s folate
- 11%of the day’s calcium
- 11%of the day’s iron
- 30%of the day’s vitamin C
Nutrition facts
One serving, 84.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy178 kcal10%
Carbohydrates
- Carbohydrate25.9 g9%
- Fibre4.7 g19%
- Soluble fibreNot in the source data
Fats
- Fat3.78 g8%
- Saturated fat limit0.65 g3% of limit
- Monounsaturated fat1.8 g
- Polyunsaturated fat1.04 g
- Omega-60.98 g12%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.97 g18%
- Histidine239 mg40%
- Isoleucine331 mg28%
- Leucine600 mg26%
- Lysine545 mg50%
- Methionine + cystine139 mg23%
- Phenylalanine + tyrosine972 mg116%
- Threonine299 mg71%
- Tryptophan97.4 mg46%
- Valine374 mg48%
Vitamins
- Vitamin A10.7 µg1%
- Vitamin B10.1 mg7%
- Vitamin B20.08 mg4%
- Vitamin B30.67 mg6%
- Vitamin B50.69 mg14%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate38.6 µg18%
- Vitamin B120 µg0%
- Vitamin C19.7 mg30%
- Vitamin D0 µg0%
- Vitamin E0.82 mg11%
- Vitamin K13.3 µg24%
Minerals
- Calcium110 mg11%
- ChromiumNot in the source data
- Copper0.37 mg22%
- IodineNot in the source data
- Iron3.15 mg11%
- Magnesium57.5 mg16%
- Manganese1.34 mg34%
- MolybdenumNot in the source data
- Phosphorus115 mg12%
- Potassium380 mg11%
- Selenium12 µg30%
- Sodium limit129 mg6% of limit
- Zinc1.02 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Horse gram, whole ulavalu37.5 g
- Mango, green, raw mamidikaya20 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g horse gram overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked horse gram and 20 g raw mango.
- 3
Finish with lemon juice.
More from Andhra
- SnackSenaga guggillu with carrotTempered bengal gram with carrot163 kcal · 8.03 g protein
- SnackSenaga guggillu with coconutTempered bengal gram with coconut185 kcal · 8.03 g protein
- SnackSenaga guggillu with raw mangoTempered bengal gram with raw mango162 kcal · 7.86 g protein
- SnackSenaga guggilluTempered bengal gram152 kcal · 7.73 g protein