Andhra · Snack
Senaga guggillu with coconut
Tempered bengal gram with coconut
- Energy
- 185 kcal
- Protein
- 8.03 g
- Fibre
- 11.4 g
- Time
- 25 min
Per serving, 72.8 g.1 Good for snack.
One serving gives you
- 22%of the day’s folate
- 46%of the day’s fibre
- 16%of the day’s magnesium
- 16%of the day’s protein
Nutrition facts
One serving, 72.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy185 kcal10%
Carbohydrates
- Carbohydrate17.7 g6%
- Fibre11.4 g46%
- Soluble fibreNot in the source data
Fats
- Fat8.76 g18%
- Saturated fat limit3.01 g15% of limit
- Monounsaturated fat2.3 g
- Polyunsaturated fat1.86 g
- Omega-61.78 g23%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.03 g16%
- Histidine199 mg33%
- Isoleucine341 mg28%
- Leucine578 mg25%
- Lysine505 mg47%
- Methionine + cystine198 mg33%
- Phenylalanine + tyrosine712 mg85%
- Threonine282 mg67%
- Tryptophan78.5 mg37%
- Valine368 mg47%
Vitamins
- Vitamin A12.6 µg2%
- Vitamin B10.11 mg8%
- Vitamin B20.08 mg4%
- Vitamin B30.71 mg6%
- Vitamin B50.98 mg20%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate48.4 µg22%
- Vitamin B120 µg0%
- Vitamin C5.31 mg8%
- Vitamin D0 µg0%
- Vitamin E1.39 mg19%
- Vitamin K9.18 µg17%
Minerals
- Calcium67.8 mg7%
- ChromiumNot in the source data
- Copper0.28 mg16%
- IodineNot in the source data
- Iron2.59 mg9%
- Magnesium59.2 mg16%
- Manganese1.2 mg30%
- MolybdenumNot in the source data
- Phosphorus107 mg11%
- Potassium339 mg10%
- Selenium16.4 µg41%
- Sodium limit128 mg6% of limit
- Zinc1.26 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Bengal gram, whole senagalu37.5 g
- Coconut, kernel, fresh pachi kobbari8 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g whole bengal gram overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked whole bengal gram and 8 g fresh coconut.
- 3
Finish with lemon juice.
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