Andhra · Snack
Ulava guggillu with coconut
Tempered horse gram with coconut
- Energy
- 201 kcal
- Protein
- 9.14 g
- Fibre
- 4.93 g
- Time
- 25 min
Per serving, 72.8 g.1 Good for snack.
One serving gives you
- 17%of the day’s folate
- 11%of the day’s iron
- 11%of the day’s calcium
- 20%of the day’s fibre
Nutrition facts
One serving, 72.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy201 kcal11%
Carbohydrates
- Carbohydrate24.3 g9%
- Fibre4.93 g20%
- Soluble fibreNot in the source data
Fats
- Fat7.08 g14%
- Saturated fat limit2.89 g15% of limit
- Monounsaturated fat1.99 g
- Polyunsaturated fat1.08 g
- Omega-61.02 g13%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.14 g18%
- Histidine242 mg40%
- Isoleucine339 mg28%
- Leucine611 mg26%
- Lysine550 mg51%
- Methionine + cystine148 mg25%
- Phenylalanine + tyrosine986 mg117%
- Threonine303 mg72%
- Tryptophan99.6 mg47%
- Valine384 mg49%
Vitamins
- Vitamin A9.58 µg1%
- Vitamin B10.09 mg7%
- Vitamin B20.08 mg4%
- Vitamin B30.64 mg6%
- Vitamin B50.68 mg14%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate36.6 µg17%
- Vitamin B120 µg0%
- Vitamin C5.31 mg8%
- Vitamin D0 µg0%
- Vitamin E0.85 mg11%
- Vitamin K12.2 µg22%
Minerals
- Calcium106 mg11%
- ChromiumNot in the source data
- Copper0.39 mg23%
- IodineNot in the source data
- Iron3.18 mg11%
- Magnesium57 mg15%
- Manganese1.36 mg34%
- MolybdenumNot in the source data
- Phosphorus117 mg12%
- Potassium373 mg11%
- Selenium12 µg30%
- Sodium limit123 mg6% of limit
- Zinc1.05 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Horse gram, whole ulavalu37.5 g
- Coconut, kernel, fresh pachi kobbari8 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g horse gram overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked horse gram and 8 g fresh coconut.
- 3
Finish with lemon juice.
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