Andhra · Snack
Ulava guggillu with carrot
Tempered horse gram with carrot
- Energy
- 179 kcal
- Protein
- 9.14 g
- Fibre
- 5.46 g
- Time
- 25 min
Per serving, 97.2 g.1 Good for snack.
One serving gives you
- 21%of the day’s vitamin A
- 18%of the day’s folate
- 12%of the day’s calcium
- 11%of the day’s iron
Nutrition facts
One serving, 97.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy179 kcal10%
Carbohydrates
- Carbohydrate25.6 g9%
- Fibre5.46 g22%
- Soluble fibreNot in the source data
Fats
- Fat3.92 g8%
- Saturated fat limit0.67 g3% of limit
- Monounsaturated fat1.8 g
- Polyunsaturated fat1.12 g
- Omega-61.05 g13%
- Omega-30.06 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.14 g18%
- Histidine239 mg40%
- Isoleucine336 mg28%
- Leucine604 mg26%
- Lysine548 mg51%
- Methionine + cystine142 mg24%
- Phenylalanine + tyrosine976 mg116%
- Threonine305 mg73%
- Tryptophan99 mg47%
- Valine381 mg49%
Vitamins
- Vitamin A174 µg21%
- Vitamin B10.1 mg7%
- Vitamin B20.09 mg5%
- Vitamin B30.68 mg6%
- Vitamin B50.76 mg15%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate40.1 µg18%
- Vitamin B120 µg0%
- Vitamin C6.57 mg10%
- Vitamin D0 µg0%
- Vitamin E0.7 mg9%
- Vitamin K16.3 µg30%
Minerals
- Calcium116 mg12%
- ChromiumNot in the source data
- Copper0.38 mg22%
- IodineNot in the source data
- Iron3.26 mg11%
- Magnesium59.4 mg16%
- Manganese1.37 mg34%
- MolybdenumNot in the source data
- Phosphorus124 mg12%
- Potassium433 mg12%
- Selenium12.1 µg30%
- Sodium limit138 mg7% of limit
- Zinc1.08 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Horse gram, whole ulavalu37.5 g
- Carrot, orange32.5 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g horse gram overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked horse gram and 32 g carrot.
- 3
Finish with lemon juice.
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