Andhra · Snack
Ulava guggillu
Tempered horse gram
- Energy
- 168 kcal
- Protein
- 8.84 g
- Fibre
- 4.1 g
- Time
- 25 min
Per serving, 64.8 g.1 Good for snack.
One serving gives you
- 16%of the day’s folate
- 11%of the day’s iron
- 11%of the day’s calcium
- 18%of the day’s protein
Nutrition facts
One serving, 64.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy168 kcal9%
Carbohydrates
- Carbohydrate23.8 g8%
- Fibre4.1 g16%
- Soluble fibreNot in the source data
Fats
- Fat3.77 g8%
- Saturated fat limit0.64 g3% of limit
- Monounsaturated fat1.79 g
- Polyunsaturated fat1.03 g
- Omega-60.97 g12%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.84 g18%
- Histidine235 mg39%
- Isoleucine325 mg27%
- Leucine590 mg25%
- Lysine537 mg50%
- Methionine + cystine137 mg23%
- Phenylalanine + tyrosine962 mg115%
- Threonine293 mg70%
- Tryptophan95.9 mg46%
- Valine366 mg47%
Vitamins
- Vitamin A9.57 µg1%
- Vitamin B10.09 mg7%
- Vitamin B20.08 mg4%
- Vitamin B30.62 mg6%
- Vitamin B50.66 mg13%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate35 µg16%
- Vitamin B120 µg0%
- Vitamin C5.26 mg8%
- Vitamin D0 µg0%
- Vitamin E0.63 mg8%
- Vitamin K10.4 µg19%
Minerals
- Calcium105 mg11%
- ChromiumNot in the source data
- Copper0.36 mg21%
- IodineNot in the source data
- Iron3.08 mg11%
- Magnesium54.2 mg15%
- Manganese1.3 mg33%
- MolybdenumNot in the source data
- Phosphorus112 mg11%
- Potassium353 mg10%
- Selenium12 µg30%
- Sodium limit122 mg6% of limit
- Zinc1 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Horse gram, whole ulavalu37.5 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g horse gram overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked horse gram.
- 3
Finish with lemon juice.
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