Andhra · Snack
Pesala guggillu with carrot
Tempered whole green gram with carrot
- Energy
- 165 kcal
- Protein
- 9.44 g
- Fibre
- 8.89 g
- Time
- 25 min
Per serving, 97.2 g.1 Good for snack.
One serving gives you
- 21%of the day’s vitamin A
- 17%of the day’s folate
- 36%of the day’s fibre
- 20%of the day’s magnesium
Nutrition facts
One serving, 97.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy165 kcal9%
Carbohydrates
- Carbohydrate21.4 g8%
- Fibre8.89 g36%
- Soluble fibreNot in the source data
Fats
- Fat4.11 g8%
- Saturated fat limit0.72 g4% of limit
- Monounsaturated fat1.79 g
- Polyunsaturated fat1.25 g
- Omega-61.13 g14%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.44 g19%
- Histidine260 mg43%
- Isoleucine385 mg32%
- Leucine681 mg29%
- Lysine597 mg55%
- Methionine + cystine186 mg31%
- Phenylalanine + tyrosine822 mg98%
- Threonine305 mg73%
- Tryptophan97.2 mg46%
- Valine502 mg64%
Vitamins
- Vitamin A176 µg21%
- Vitamin B10.13 mg9%
- Vitamin B20.09 mg5%
- Vitamin B30.77 mg7%
- Vitamin B50.92 mg18%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate37 µg17%
- Vitamin B120 µg0%
- Vitamin C6.57 mg10%
- Vitamin D0 µg0%
- Vitamin E0.72 mg10%
- Vitamin K17.2 µg31%
Minerals
- Calcium59.7 mg6%
- ChromiumNot in the source data
- Copper0.31 mg18%
- IodineNot in the source data
- Iron2.1 mg7%
- Magnesium72.3 mg20%
- Manganese0.59 mg15%
- MolybdenumNot in the source data
- Phosphorus142 mg14%
- Potassium463 mg13%
- Selenium9.75 µg24%
- Sodium limit139 mg7% of limit
- Zinc1.07 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Green gram, whole pesalu37.5 g
- Carrot, orange32.5 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g whole green gram overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked whole green gram and 32 g carrot.
- 3
Finish with lemon juice.
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