Andhra · Snack
Pesala guggillu
Tempered whole green gram
- Energy
- 155 kcal
- Protein
- 9.14 g
- Fibre
- 7.53 g
- Time
- 25 min
Per serving, 64.8 g.1 Good for snack.
One serving gives you
- 14%of the day’s folate
- 30%of the day’s fibre
- 18%of the day’s protein
- 18%of the day’s magnesium
Nutrition facts
One serving, 64.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy155 kcal9%
Carbohydrates
- Carbohydrate19.6 g7%
- Fibre7.53 g30%
- Soluble fibreNot in the source data
Fats
- Fat3.96 g8%
- Saturated fat limit0.7 g4% of limit
- Monounsaturated fat1.78 g
- Polyunsaturated fat1.17 g
- Omega-61.06 g13%
- Omega-30.1 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.14 g18%
- Histidine255 mg43%
- Isoleucine374 mg31%
- Leucine666 mg28%
- Lysine586 mg54%
- Methionine + cystine181 mg30%
- Phenylalanine + tyrosine808 mg96%
- Threonine293 mg70%
- Tryptophan94.1 mg45%
- Valine488 mg63%
Vitamins
- Vitamin A11.6 µg1%
- Vitamin B10.12 mg9%
- Vitamin B20.09 mg4%
- Vitamin B30.7 mg6%
- Vitamin B50.83 mg17%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate31.9 µg14%
- Vitamin B120 µg0%
- Vitamin C5.26 mg8%
- Vitamin D0 µg0%
- Vitamin E0.66 mg9%
- Vitamin K11.3 µg21%
Minerals
- Calcium48.9 mg5%
- ChromiumNot in the source data
- Copper0.29 mg17%
- IodineNot in the source data
- Iron1.92 mg7%
- Magnesium67.1 mg18%
- Manganese0.52 mg13%
- MolybdenumNot in the source data
- Phosphorus129 mg13%
- Potassium383 mg11%
- Selenium9.68 µg24%
- Sodium limit122 mg6% of limit
- Zinc0.99 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Green gram, whole pesalu37.5 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g whole green gram overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked whole green gram.
- 3
Finish with lemon juice.
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