Pan-Indian · Main
Paneer shimla mirch
Paneer with capsicum
- Energy
- 262 kcal
- Protein
- 14.2 g
- Fibre
- 4.68 g
- Time
- 30 min
Per serving, 226 g.1 Good for lunch or dinner.
One serving gives you
- 45%of the day’s folate
- 34%of the day’s calcium
- 16%of the day’s zinc
- 13%of the day’s vitamin B12
Nutrition facts
One serving, 226 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy262 kcal15%
Carbohydrates
- Carbohydrate15.3 g5%
- Fibre4.68 g19%
- Soluble fibre1.2 g
Fats
- Fat15.7 g32%
- Saturated fat limit6.68 g34% of limit
- Monounsaturated fat5.78 g
- Polyunsaturated fat2.07 g
- Omega-61.88 g24%
- Omega-30.2 g20%
- EPA + DHA0 mg
- Cholesterol limit30.6 mg
Protein and amino acids
- Protein14.2 g28%
- Histidine285 mg48%
- Isoleucine644 mg54%
- Leucine1,274 mg54%
- Lysine772 mg71%
- Methionine + cystine406 mg68%
- Phenylalanine + tyrosine1,391 mg166%
- Threonine598 mg142%
- Tryptophan192 mg91%
- Valine775 mg99%
Vitamins
- Vitamin A72.2 µg9%
- Vitamin B10.09 mg6%
- Vitamin B20.12 mg6%
- Vitamin B30.94 mg9%
- Vitamin B50.72 mg14%
- Vitamin B60.22 mg12%
- BiotinNot in the source data
- Folate98.6 µg45%
- Vitamin B120.29 µg13%
- Vitamin C87.2 mg134%
- Vitamin D0.13 µg<1%
- Vitamin E1.12 mg15%
- Vitamin K40.4 µg73%
Minerals
- Calcium342 mg34%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron2.01 mg7%
- Magnesium52.5 mg14%
- Manganese0.54 mg13%
- MolybdenumNot in the source data
- Phosphorus259 mg26%
- Potassium397 mg11%
- Selenium15.1 µg38%
- Sodium limit293 mg15% of limit
- Zinc2.16 mg16%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Paneer62.5 g
- Capsicum, green70 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Iodized salt (table salt) uppu0.7 g
Method
About 30 minutes.
- 1
Cube 62 g paneer. Prepare the green capsicum.
- 2
Heat 5.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the green capsicum and cook 5 minutes; add the paneer and simmer 5 minutes more.