Pan-Indian · One-pot
Murgh biryani
Home-style chicken biryani
- Energy
- 577 kcal
- Protein
- 28 g
- Fibre
- 4.16 g
- Time
- 70 min
Per serving, 280 g.1 Good for lunch or dinner.
One serving gives you
- 25%of the day’s vitamin B12
- 22%of the day’s zinc
- 16%of the day’s folate
- 10%of the day’s calcium
Nutrition facts
One serving, 280 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy577 kcal33%
Carbohydrates
- Carbohydrate58.5 g21%
- Fibre4.16 g17%
- Soluble fibre1.07 g
Fats
- Fat25.1 g51%
- Saturated fat limit3.57 g18% of limit
- Monounsaturated fat5.94 g
- Polyunsaturated fat2.86 g
- Omega-62.77 g35%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit106 mg
Protein and amino acids
- Protein28 g56%
- Histidine1,100 mg183%
- Isoleucine847 mg71%
- Leucine2,202 mg94%
- Lysine1,981 mg183%
- Methionine + cystine3,331 mg555%
- Phenylalanine + tyrosine2,846 mg339%
- Threonine1,460 mg348%
- Tryptophan330 mg157%
- Valine1,409 mg181%
Vitamins
- Vitamin A52.8 µg6%
- Vitamin B10.18 mg13%
- Vitamin B20.23 mg12%
- Vitamin B37.31 mg66%
- Vitamin B51.92 mg38%
- Vitamin B60.44 mg23%
- BiotinNot in the source data
- Folate35.4 µg16%
- Vitamin B120.55 µg25%
- Vitamin C4.92 mg8%
- Vitamin D1.49 µg10%
- Vitamin E2.06 mg27%
- Vitamin K43.4 µg79%
Minerals
- Calcium101 mg10%
- ChromiumNot in the source data
- Copper0.49 mg29%
- IodineNot in the source data
- Iron2.69 mg9%
- Magnesium64.2 mg17%
- Manganese1.14 mg28%
- MolybdenumNot in the source data
- Phosphorus330 mg33%
- Potassium596 mg17%
- Selenium23 µg57%
- Sodium limit523 mg26% of limit
- Zinc2.87 mg22%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Rice, raw, milled biyyam65 g
- Chicken, thigh, skinless kodi mamsam110 g
- Curd (dahi, plain yogurt), whole milk perugu40 g
- Groundnut oil palli nune7.5 g
- Onion, big ullipaya40 g
- Mint leaves pudina4 g
- Coriander leaves kothimeera3 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli4 g
- Cloves lavangalu0.3 g
- Cardamom, green yalakulu0.3 g
- Chillies, red endu mirapakaya1.2 g
- Turmeric powder pasupu0.3 g
- Iodized salt (table salt) uppu1.1 g
Method
About 70 minutes.
- 1
Marinate 110 g chicken thigh, boneless pieces in 40 g curd with ginger, garlic, chilli, turmeric and salt for 30 minutes.
- 2
Parboil 65 g rice with whole spices until 70% done.
- 3
Fry the onion golden in 7.5 g groundnut oil, add the chicken and cook 15 minutes; layer with rice, mint and coriander and cook covered on low 15 minutes until the chicken reaches 74 °C.