Pan-Indian · One-pot
Dahi chawal
Tempered curd rice with cucumber
- Energy
- 334 kcal
- Protein
- 9.88 g
- Fibre
- 3.49 g
- Time
- 30 min
Per serving, 258 g.1 Good for lunch.
One serving gives you
- 18%of the day’s calcium
- 18%of the day’s vitamin B12
- 12%of the day’s zinc
- 11%of the day’s folate
Nutrition facts
One serving, 258 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy334 kcal19%
Carbohydrates
- Carbohydrate54.8 g19%
- Fibre3.49 g14%
- Soluble fibre0.95 g
Fats
- Fat7.87 g16%
- Saturated fat limit3.43 g17% of limit
- Monounsaturated fat2.89 g
- Polyunsaturated fat1.15 g
- Omega-61.07 g14%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit16.9 mg
Protein and amino acids
- Protein9.88 g20%
- Histidine240 mg40%
- Isoleucine469 mg39%
- Leucine874 mg37%
- Lysine597 mg55%
- Methionine + cystine392 mg65%
- Phenylalanine + tyrosine967 mg115%
- Threonine361 mg86%
- Tryptophan89.2 mg42%
- Valine687 mg88%
Vitamins
- Vitamin A42.2 µg5%
- Vitamin B10.08 mg6%
- Vitamin B20.22 mg12%
- Vitamin B31.31 mg12%
- Vitamin B51.12 mg22%
- Vitamin B60.19 mg10%
- BiotinNot in the source data
- Folate23.2 µg11%
- Vitamin B120.39 µg18%
- Vitamin C7.21 mg11%
- Vitamin D0.13 µg<1%
- Vitamin E0.64 mg8%
- Vitamin K11.5 µg21%
Minerals
- Calcium180 mg18%
- ChromiumNot in the source data
- Copper0.19 mg11%
- IodineNot in the source data
- Iron0.91 mg3%
- Magnesium42.7 mg12%
- Manganese0.6 mg15%
- MolybdenumNot in the source data
- Phosphorus200 mg20%
- Potassium398 mg11%
- Selenium4.13 µg10%
- Sodium limit297 mg15% of limit
- Zinc1.61 mg12%
Ingredients
Weighed raw, for one serving. Telugu name after each.
10 ingredients
- Rice, raw, milled biyyam57.5 g
- Curd (dahi, plain yogurt), whole milk perugu130 g
- Cucumber, green, elongate keera dosakaya45 g
- Groundnut oil palli nune3 g
- Mustard seeds aavalu0.5 g
- Curry leaves karivepaku1 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Ginger, fresh allam2 g
- Pomegranate, maroon seeds danimma ginjalu15 g
- Iodized salt (table salt) uppu0.6 g
Method
About 30 minutes.
- 1
Cook 58 g rice soft and cool it.
- 2
Mix with 130 g curd, grated cucumber, ginger and salt.
- 3
Temper 3 g groundnut oil with mustard seeds, curry leaves and green chilli; pour over and top with pomegranate seeds.
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