Andhra · Main
Munagaku pesarapappu
Drumstick leaf with moong dal
- Energy
- 240 kcal
- Protein
- 14.1 g
- Fibre
- 8.74 g
- Time
- 30 min
Per serving, 104 g.1 Good for lunch or dinner.
One serving gives you
- 68%of the day’s vitamin A
- 21%of the day’s folate
- 17%of the day’s calcium
- 15%of the day’s iron
Nutrition facts
One serving, 104 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy240 kcal14%
Carbohydrates
- Carbohydrate30.1 g11%
- Fibre8.74 g35%
- Soluble fibre1.88 g
Fats
- Fat6.27 g13%
- Saturated fat limit1.19 g6% of limit
- Monounsaturated fat2.6 g
- Polyunsaturated fat1.82 g
- Omega-61.53 g19%
- Omega-30.29 g29%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein14.1 g28%
- Histidine344 mg57%
- Isoleucine544 mg45%
- Leucine1,068 mg46%
- Lysine804 mg74%
- Methionine + cystine221 mg37%
- Phenylalanine + tyrosine1,285 mg153%
- Threonine488 mg116%
- Tryptophan174 mg83%
- Valine707 mg91%
Vitamins
- Vitamin A575 µg68%
- Vitamin B10.16 mg12%
- Vitamin B20.24 mg13%
- Vitamin B31.13 mg10%
- Vitamin B50.99 mg20%
- Vitamin B60.44 mg23%
- BiotinNot in the source data
- Folate45.7 µg21%
- Vitamin B120 µg0%
- Vitamin C34 mg52%
- Vitamin D0 µg0%
- Vitamin E1 mg13%
- Vitamin K204 µg371%
Minerals
- Calcium167 mg17%
- ChromiumNot in the source data
- Copper0.56 mg33%
- IodineNot in the source data
- Iron4.36 mg15%
- Magnesium112 mg30%
- Manganese1.09 mg27%
- MolybdenumNot in the source data
- Phosphorus243 mg24%
- Potassium712 mg20%
- Selenium26 µg65%
- Sodium limit321 mg16% of limit
- Zinc1.44 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Green gram, dal pesara pappu45 g
- Drumstick leaves munagaku40.5 g
- Groundnut oil palli nune4.5 g
- Turmeric powder pasupu0.3 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Garlic, big clove vellulli3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Tamarind, pulp chintapandu4 g
- Iodized salt (table salt) uppu0.8 g
Method
About 30 minutes.
- 1
Rinse 45 g moong dal and cook it with 3 parts water until very soft; simmer for 15–20 minutes. Mash well.
- 2
Wash drumstick leaves in plenty of water, discard tough stems and chop.
- 3
Cook the leaves with the turmeric, slit green chilli, the strained water of 4 g tamarind soaked in warm water and a splash of water until tender, about 5 minutes. Stir in the mashed dal and simmer for 5 minutes, adding hot water for a pourable pappu.
- 4
Heat 4.5 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida with the crushed garlic; stir until fragrant. Pour this taalimpu over the pappu and add salt to taste.