Andhra · Main
Munagaku pappu
Drumstick leaf with toor dal
- Energy
- 242 kcal
- Protein
- 13.2 g
- Fibre
- 8.6 g
- Time
- 40 min
Per serving, 104 g.1 Good for lunch or dinner.
One serving gives you
- 68%of the day’s vitamin A
- 23%of the day’s folate
- 18%of the day’s calcium
- 15%of the day’s iron
Nutrition facts
One serving, 104 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy242 kcal14%
Carbohydrates
- Carbohydrate31.3 g11%
- Fibre8.6 g34%
- Soluble fibre2.23 g
Fats
- Fat6.37 g13%
- Saturated fat limit1.2 g6% of limit
- Monounsaturated fat2.62 g
- Polyunsaturated fat1.87 g
- Omega-61.63 g21%
- Omega-30.24 g24%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein13.2 g26%
- Histidine379 mg63%
- Isoleucine441 mg37%
- Leucine876 mg37%
- Lysine751 mg70%
- Methionine + cystine213 mg36%
- Phenylalanine + tyrosine1,384 mg165%
- Threonine445 mg106%
- Tryptophan111 mg53%
- Valine575 mg74%
Vitamins
- Vitamin A575 µg68%
- Vitamin B10.19 mg14%
- Vitamin B20.24 mg12%
- Vitamin B31.21 mg11%
- Vitamin B50.8 mg16%
- Vitamin B60.46 mg24%
- BiotinNot in the source data
- Folate50.3 µg23%
- Vitamin B120 µg0%
- Vitamin C34 mg52%
- Vitamin D0 µg0%
- Vitamin E0.98 mg13%
- Vitamin K219 µg398%
Minerals
- Calcium179 mg18%
- ChromiumNot in the source data
- Copper0.61 mg36%
- IodineNot in the source data
- Iron4.35 mg15%
- Magnesium98.2 mg27%
- Manganese1.16 mg29%
- MolybdenumNot in the source data
- Phosphorus205 mg21%
- Potassium758 mg22%
- Selenium9.86 µg25%
- Sodium limit324 mg16% of limit
- Zinc1.5 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Red gram, dal kandi pappu45 g
- Drumstick leaves munagaku40.5 g
- Groundnut oil palli nune4.5 g
- Turmeric powder pasupu0.3 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Garlic, big clove vellulli3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Tamarind, pulp chintapandu4 g
- Iodized salt (table salt) uppu0.8 g
Method
About 40 minutes.
- 1
Rinse 45 g toor dal and cook it with 3 parts water until very soft; pressure-cook for 3–4 whistles (about 35 minutes in a covered pan). Mash well.
- 2
Wash drumstick leaves in plenty of water, discard tough stems and chop.
- 3
Cook the leaves with the turmeric, slit green chilli, the strained water of 4 g tamarind soaked in warm water and a splash of water until tender, about 5 minutes. Stir in the mashed dal and simmer for 5 minutes, adding hot water for a pourable pappu.
- 4
Heat 4.5 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida with the crushed garlic; stir until fragrant. Pour this taalimpu over the pappu and add salt to taste.