Andhra · Main
Munagakaya pappu charu
Drumstick and toor dal tamarind soup
- Energy
- 207 kcal
- Protein
- 10.6 g
- Fibre
- 11.3 g
- Time
- 40 min
Per serving, 164 g.1 Good for lunch or dinner.
One serving gives you
- 38%of the day’s folate
- 10%of the day’s iron
- 96%of the day’s vitamin C
- 45%of the day’s fibre
Nutrition facts
One serving, 164 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy207 kcal12%
Carbohydrates
- Carbohydrate27.9 g10%
- Fibre11.3 g45%
- Soluble fibre2.33 g
Fats
- Fat5.22 g11%
- Saturated fat limit0.9 g5% of limit
- Monounsaturated fat2.37 g
- Polyunsaturated fat1.46 g
- Omega-61.39 g18%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein10.6 g21%
- Histidine293 mg49%
- Isoleucine351 mg29%
- Leucine678 mg29%
- Lysine555 mg51%
- Methionine + cystine181 mg30%
- Phenylalanine + tyrosine991 mg118%
- Threonine359 mg85%
- Tryptophan74.7 mg36%
- Valine475 mg61%
Vitamins
- Vitamin A14 µg2%
- Vitamin B10.18 mg13%
- Vitamin B20.12 mg6%
- Vitamin B31.39 mg13%
- Vitamin B51.05 mg21%
- Vitamin B60.21 mg11%
- BiotinNot in the source data
- Folate82.8 µg38%
- Vitamin B120 µg0%
- Vitamin C62.4 mg96%
- Vitamin D0 µg0%
- Vitamin E1.07 mg14%
- Vitamin K363 µg660%
Minerals
- Calcium80.7 mg8%
- ChromiumNot in the source data
- Copper0.45 mg27%
- IodineNot in the source data
- Iron2.95 mg10%
- Magnesium87.9 mg24%
- Manganese0.74 mg19%
- MolybdenumNot in the source data
- Phosphorus178 mg18%
- Potassium902 mg26%
- Selenium8.86 µg22%
- Sodium limit302 mg15% of limit
- Zinc1.27 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Red gram, dal kandi pappu32.5 g
- Drumstick munagakaya95 g
- Groundnut oil palli nune4 g
- Tamarind, pulp chintapandu5 g
- Onion, big ullipaya20 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Turmeric powder pasupu0.3 g
- Chillies, red endu mirapakaya1.4 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.7 g
Method
About 40 minutes.
- 1
Cook 32 g toor dal with turmeric until soft and whisk it smooth. Soak 5 g tamarind and strain the water.
- 2
Cut drumstick into finger-length pieces. Simmer it with the onion, green chilli, tamarind water and salt until tender.
- 3
Stir in the dal with enough hot water for a thin charu and boil for 5 minutes.
- 4
Heat 4 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant. Add it to the pappu charu.
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