Andhra · Main
Munagakaya pappu
Drumstick with toor dal
- Energy
- 237 kcal
- Protein
- 12.6 g
- Fibre
- 10.5 g
- Time
- 40 min
Per serving, 141 g.1 Good for lunch or dinner.
One serving gives you
- 36%of the day’s folate
- 11%of the day’s zinc
- 11%of the day’s iron
- 78%of the day’s vitamin C
Nutrition facts
One serving, 141 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy237 kcal13%
Carbohydrates
- Carbohydrate31.9 g11%
- Fibre10.5 g42%
- Soluble fibre2.32 g
Fats
- Fat5.8 g12%
- Saturated fat limit0.99 g5% of limit
- Monounsaturated fat2.61 g
- Polyunsaturated fat1.62 g
- Omega-61.55 g20%
- Omega-30.06 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein12.6 g25%
- Histidine365 mg61%
- Isoleucine423 mg35%
- Leucine823 mg35%
- Lysine700 mg65%
- Methionine + cystine210 mg35%
- Phenylalanine + tyrosine1,255 mg149%
- Threonine425 mg101%
- Tryptophan88.3 mg42%
- Valine562 mg72%
Vitamins
- Vitamin A13.3 µg2%
- Vitamin B10.2 mg14%
- Vitamin B20.11 mg6%
- Vitamin B31.35 mg12%
- Vitamin B51.08 mg22%
- Vitamin B60.21 mg11%
- BiotinNot in the source data
- Folate78.4 µg36%
- Vitamin B120 µg0%
- Vitamin C50.4 mg78%
- Vitamin D0 µg0%
- Vitamin E1.1 mg15%
- Vitamin K301 µg547%
Minerals
- Calcium77 mg8%
- ChromiumNot in the source data
- Copper0.51 mg30%
- IodineNot in the source data
- Iron3.06 mg11%
- Magnesium88.2 mg24%
- Manganese0.79 mg20%
- MolybdenumNot in the source data
- Phosphorus202 mg20%
- Potassium920 mg26%
- Selenium9.85 µg25%
- Sodium limit337 mg17% of limit
- Zinc1.45 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Red gram, dal kandi pappu45 g
- Drumstick munagakaya77 g
- Groundnut oil palli nune4.5 g
- Turmeric powder pasupu0.3 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Garlic, big clove vellulli3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Tamarind, pulp chintapandu4 g
- Iodized salt (table salt) uppu0.8 g
Method
About 40 minutes.
- 1
Rinse 45 g toor dal and cook it with 3 parts water until very soft; pressure-cook for 3–4 whistles (about 35 minutes in a covered pan). Mash well.
- 2
Cut drumstick into finger-length pieces.
- 3
Cook the drumstick with the turmeric, slit green chilli, the strained water of 4 g tamarind soaked in warm water and a splash of water until tender, about 10 minutes. Stir in the mashed dal and simmer for 5 minutes, adding hot water for a pourable pappu.
- 4
Heat 4.5 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida with the crushed garlic; stir until fragrant. Pour this taalimpu over the pappu and add salt to taste.