Andhra · Snack
Meal maker guggillu
Tempered soya chunks with coconut
- Energy
- 132 kcal
- Protein
- 12.3 g
- Fibre
- 5.45 g
- Time
- 20 min
Per serving, 40.2 g.1 Good for snack.
One serving gives you
- 16%of the day’s folate
- 25%of the day’s protein
- 22%of the day’s fibre
- 16%of the day’s magnesium
Nutrition facts
One serving, 40.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy132 kcal7%
Carbohydrates
- Carbohydrate8.93 g3%
- Fibre5.45 g22%
- Soluble fibreNot in the source data
Fats
- Fat5.87 g12%
- Saturated fat limit2.53 g13% of limit
- Monounsaturated fat1.48 g
- Polyunsaturated fat0.83 g
- Omega-60.77 g10%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein12.3 g25%
- Histidine303 mg51%
- Isoleucine542 mg45%
- Leucine909 mg39%
- Lysine736 mg68%
- Methionine + cystine335 mg56%
- Phenylalanine + tyrosine1,006 mg120%
- Threonine486 mg116%
- Tryptophan162 mg77%
- Valine565 mg72%
Vitamins
- Vitamin A8.29 µg<1%
- Vitamin B10.11 mg8%
- Vitamin B20.06 mg3%
- Vitamin B30.52 mg5%
- Vitamin B50.49 mg10%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate35.3 µg16%
- Vitamin B120 µg0%
- Vitamin C3.36 mg5%
- Vitamin D0 µg0%
- Vitamin E0.6 mg8%
- Vitamin K8.33 µg15%
Minerals
- Calcium62.7 mg6%
- ChromiumNot in the source data
- Copper0.65 mg38%
- IodineNot in the source data
- Iron2.13 mg7%
- Magnesium60 mg16%
- Manganese0.82 mg20%
- MolybdenumNot in the source data
- Phosphorus145 mg14%
- Potassium439 mg13%
- Selenium1.27 µg3%
- Sodium limit122 mg6% of limit
- Zinc0.6 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Soya chunks (defatted soy flour) meal maker22.5 g
- Coconut, kernel, fresh pachi kobbari7.5 g
- Groundnut oil palli nune2 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 20 minutes.
- 1
Soak 22 g soya chunks in hot salted water for 10 minutes, rinse in cold water and squeeze dry.
- 2
Heat 2 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli.
- 3
Toss in the soya chunks, grated fresh coconut, lemon juice and salt.
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