Andhra · Main · Contains egg
Kodiguddu tomato kura
Boiled eggs in tomato masala
- Energy
- 290 kcal
- Protein
- 19.2 g
- Fibre
- 4.63 g
- Time
- 30 min
Per serving, 286 g.1 Good for lunch or dinner.
One serving gives you
- 63%of the day’s vitamin B12
- 42%of the day’s folate
- 38%of the day’s vitamin A
- 16%of the day’s zinc
Nutrition facts
One serving, 286 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy290 kcal16%
Carbohydrates
- Carbohydrate9.97 g4%
- Fibre4.63 g19%
- Soluble fibre0.97 g
Fats
- Fat19.7 g40%
- Saturated fat limit5.48 g28% of limit
- Monounsaturated fat8.07 g
- Polyunsaturated fat3.41 g
- Omega-63.22 g41%
- Omega-30.08 g8%
- EPA + DHA81.6 mg
- Cholesterol limit456 mg
Protein and amino acids
- Protein19.2 g38%
- Histidine806 mg134%
- Isoleucine453 mg38%
- Leucine1,338 mg57%
- Lysine1,453 mg135%
- Methionine + cystine2,866 mg478%
- Phenylalanine + tyrosine1,884 mg224%
- Threonine1,149 mg274%
- Tryptophan254 mg121%
- Valine1,102 mg141%
Vitamins
- Vitamin A317 µg38%
- Vitamin B10.14 mg10%
- Vitamin B20.29 mg15%
- Vitamin B31.08 mg10%
- Vitamin B52.2 mg44%
- Vitamin B60.35 mg18%
- BiotinNot in the source data
- Folate93.1 µg42%
- Vitamin B121.39 µg63%
- Vitamin C30.2 mg46%
- Vitamin D0.93 µg6%
- Vitamin E2.91 mg39%
- Vitamin K52.2 µg95%
Minerals
- Calcium113 mg11%
- ChromiumNot in the source data
- Copper0.25 mg15%
- IodineNot in the source data
- Iron3.65 mg13%
- Magnesium54.2 mg15%
- Manganese0.48 mg12%
- MolybdenumNot in the source data
- Phosphorus311 mg31%
- Potassium546 mg16%
- Selenium58.4 µg146%
- Sodium limit437 mg22% of limit
- Zinc2.07 mg16%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Egg, whole, boiled udikinchina kodiguddu125 g
- Tomato, ripe, local100 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli4 g
- Chillies, red endu mirapakaya1.5 g
- Coriander seeds dhaniyalu1.5 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Curry leaves karivepaku1 g
- Iodized salt (table salt) uppu0.7 g
Method
About 30 minutes.
- 1
Boil the eggs for 10 minutes, cool and peel (125 g boiled egg peeled egg).
- 2
Heat 5.5 g groundnut oil; add the curry leaves and onion and cook until golden. Add crushed ginger and garlic, then 100 g tomato chopped tomato, turmeric, chilli powder, ground coriander and salt; cook to a thick masala.
- 3
Halve the eggs, add them to the masala with a splash of water and simmer 5 minutes.