Andhra · Main · Contains egg
Kodiguddu porutu
Andhra egg scramble
- Energy
- 246 kcal
- Protein
- 17.9 g
- Fibre
- 2.32 g
- Time
- 15 min
Per serving, 209 g.1 Good for breakfast or lunch or dinner.
One serving gives you
- 43%of the day’s vitamin B12
- 34%of the day’s vitamin A
- 30%of the day’s folate
- 14%of the day’s zinc
Nutrition facts
One serving, 209 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy246 kcal14%
Carbohydrates
- Carbohydrate6.23 g2%
- Fibre2.32 g9%
- Soluble fibre0.48 g
Fats
- Fat17 g35%
- Saturated fat limit4.69 g24% of limit
- Monounsaturated fat7.07 g
- Polyunsaturated fat2.95 g
- Omega-62.74 g35%
- Omega-30.07 g8%
- EPA + DHA94.6 mg
- Cholesterol limit458 mg
Protein and amino acids
- Protein17.9 g36%
- Histidine796 mg133%
- Isoleucine394 mg33%
- Leucine1,381 mg59%
- Lysine1,438 mg133%
- Methionine + cystine2,724 mg454%
- Phenylalanine + tyrosine1,780 mg212%
- Threonine1,091 mg260%
- Tryptophan278 mg132%
- Valine1,015 mg130%
Vitamins
- Vitamin A288 µg34%
- Vitamin B10.1 mg7%
- Vitamin B20.25 mg13%
- Vitamin B30.55 mg5%
- Vitamin B52.06 mg41%
- Vitamin B60.28 mg15%
- BiotinNot in the source data
- Folate66 µg30%
- Vitamin B120.95 µg43%
- Vitamin C14.1 mg22%
- Vitamin D1.05 µg7%
- Vitamin E2.83 mg38%
- Vitamin K39.4 µg72%
Minerals
- Calcium88 mg9%
- ChromiumNot in the source data
- Copper0.18 mg10%
- IodineNot in the source data
- Iron3.03 mg10%
- Magnesium34.9 mg9%
- Manganese0.25 mg6%
- MolybdenumNot in the source data
- Phosphorus260 mg26%
- Potassium361 mg10%
- Selenium51.4 µg129%
- Sodium limit432 mg22% of limit
- Zinc1.79 mg14%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Egg, whole, raw kodiguddu125 g
- Groundnut oil palli nune5 g
- Onion, big ullipaya40 g
- Tomato, ripe, local30 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Chillies, red endu mirapakaya0.8 g
- Turmeric powder pasupu0.2 g
- Coriander leaves kothimeera3 g
- Curry leaves karivepaku1 g
- Mustard seeds aavalu0.5 g
- Iodized salt (table salt) uppu0.7 g
Method
About 15 minutes.
- 1
Beat 125 g egg with turmeric and salt.
- 2
Heat 5 g groundnut oil and add mustard seeds, broken dry red chilli and curry leaves; add the onion and green chilli; cook until soft, then add the tomato.
- 3
Pour in the eggs and stir over low heat until fully set with no runny egg. Finish with coriander leaves.