Vegetables · IFCT 2017
Zucchini, yellow
Zucchini in Hindi
- Energy
- 19 kcal
- Protein
- 1.31 g
- Carbs
- 2.2 g
- Fat
- 0.44 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 26%of the day’s vitamin C
- 97%of the day’s vitamin K
- 20%of the day’s vitamin E
- 11%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy18.9 kcal1%
Carbohydrates
- Carbohydrate2.2 g<1%
- Fibre1.84 g7%
- Soluble fibre0.47 g
Fats
- Fat0.44 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.11 g
- Omega-60.04 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.31 g3%
- Histidine22.8 mg4%
- Isoleucine55.7 mg5%
- Leucine72 mg3%
- Lysine65.9 mg6%
- Methionine + cystine18.7 mg3%
- Phenylalanine + tyrosine110 mg13%
- Threonine49.9 mg12%
- Tryptophan11.3 mg5%
- Valine74.8 mg10%
Vitamins
- Vitamin A5.83 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.42 mg4%
- Vitamin B50.72 mg14%
- Vitamin B60.2 mg11%
- Biotin1.13 µg3%
- Folate21.5 µg10%
- Vitamin B120 µg0%
- Vitamin C16.7 mg26%
- Vitamin D0 µg0%
- Vitamin E1.48 mg20%
- Vitamin K53.3 µg97%
Minerals
- Calcium21 mg2%
- Chromium3 µg6%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.34 mg1%
- Magnesium10.8 mg3%
- Manganese0.21 mg5%
- Molybdenum0 µg0%
- Phosphorus32 mg3%
- Potassium131 mg4%
- Selenium0.3 µg<1%
- Sodium limit0.39 mg<1% of limit
- Zinc0.27 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Hindizucchini
- Scientific nameCucurbita pepo
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD078
- Nutrients with no valueIodine