Vegetables · IFCT 2017
Zucchini, green
Zucchini in Hindi
- Energy
- 20 kcal
- Protein
- 1.1 g
- Carbs
- 2.33 g
- Fat
- 0.51 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 24%of the day’s vitamin C
- 75%of the day’s vitamin K
- 52%of the day’s vitamin E
- 13%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy20.1 kcal1%
Carbohydrates
- Carbohydrate2.33 g<1%
- Fibre2.3 g9%
- Soluble fibre0.88 g
Fats
- Fat0.51 g1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.25 g
- Omega-60.1 g1%
- Omega-30.15 g15%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.1 g2%
- Histidine21.8 mg4%
- Isoleucine46.6 mg4%
- Leucine62.5 mg3%
- Lysine51.4 mg5%
- Methionine + cystine14.8 mg2%
- Phenylalanine + tyrosine83.6 mg10%
- Threonine42 mg10%
- Tryptophan9.35 mg4%
- Valine64.6 mg8%
Vitamins
- Vitamin A7.15 µg<1%
- Vitamin B10.05 mg4%
- Vitamin B20.09 mg5%
- Vitamin B31.03 mg9%
- Vitamin B50.99 mg20%
- Vitamin B60.25 mg13%
- Biotin1.02 µg3%
- Folate18.9 µg9%
- Vitamin B120 µg0%
- Vitamin C15.8 mg24%
- Vitamin D0 µg0%
- Vitamin E3.9 mg52%
- Vitamin K41 µg75%
Minerals
- Calcium17.3 mg2%
- Chromium2 µg4%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.52 mg2%
- Magnesium15.4 mg4%
- Manganese0.13 mg3%
- Molybdenum0 µg0%
- Phosphorus21.4 mg2%
- Potassium178 mg5%
- Selenium0.21 µg<1%
- Sodium limit0.4 mg<1% of limit
- Zinc0.29 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Hindizucchini
- Scientific nameCucurbita pepo
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD077
- Nutrients with no valueIodine