Fruits · IFCT 2017
Zizyphus
Regi pandu in Telugu, ber in Hindi
- Energy
- 49 kcal
- Protein
- 1.34 g
- Carbs
- 9.4 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 94%of the day’s vitamin C
- 15%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy48.8 kcal3%
Carbohydrates
- Carbohydrate9.4 g3%
- Fibre3.73 g15%
- Soluble fibre1.02 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.13 g
- Polyunsaturated fat0.04 g
- Omega-60.03 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.34 g3%
- Histidine24.7 mg4%
- Isoleucine54.8 mg5%
- Leucine48.1 mg2%
- Lysine20.1 mg2%
- Methionine + cystine34.8 mg6%
- Phenylalanine + tyrosine92.9 mg11%
- Threonine31.5 mg8%
- Tryptophan11.8 mg6%
- Valine62.6 mg8%
Vitamins
- Vitamin A0.13 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.02 mg1%
- Vitamin B30.33 mg3%
- Vitamin B50.14 mg3%
- Vitamin B60.11 mg6%
- Biotin2.22 µg6%
- Folate5.99 µg3%
- Vitamin B120 µg0%
- Vitamin C60.9 mg94%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K2.5 µg5%
Minerals
- Calcium46.5 mg5%
- Chromium6 µg12%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.4 mg1%
- Magnesium16.7 mg5%
- Manganese0.24 mg6%
- Molybdenum0 µg0%
- Phosphorus32.4 mg3%
- Potassium237 mg7%
- Selenium1.42 µg4%
- Sodium limit1.52 mg<1% of limit
- Zinc0.1 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguregi pandu
- Hindiber
- Tamililanthai pazham
- Kannadabore hannu
- Malayalamelantha
- Scientific nameZizyphus jujube
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE068
- Nutrients with no valueIodine