Roots and tubers · IFCT 2017
Yam, wild
Adavi dumpa in Telugu, ratalu in Hindi
- Energy
- 103 kcal
- Protein
- 3.07 g
- Carbs
- 20.9 g
- Fat
- 0.3 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 22%of the day’s vitamin C
- 19%of the day’s potassium
- 18%of the day’s fibre
- 12%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy103 kcal6%
Carbohydrates
- Carbohydrate20.9 g7%
- Fibre4.57 g18%
- Soluble fibre1.29 g
Fats
- Fat0.3 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.14 g
- Omega-60.11 g1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.07 g6%
- Histidine72.8 mg12%
- Isoleucine100 mg8%
- Leucine187 mg8%
- Lysine96.1 mg9%
- Methionine + cystine90.3 mg15%
- Phenylalanine + tyrosine294 mg35%
- Threonine123 mg29%
- Tryptophan38.4 mg18%
- Valine184 mg24%
Vitamins
- Vitamin A19.5 µg2%
- Vitamin B10.12 mg9%
- Vitamin B20.02 mg<1%
- Vitamin B30.7 mg6%
- Vitamin B50.23 mg5%
- Vitamin B60.2 mg11%
- Biotin4.09 µg10%
- Folate21 µg10%
- Vitamin B120 µg0%
- Vitamin C14.1 mg22%
- Vitamin D0 µg0%
- Vitamin E0.53 mg7%
- Vitamin K6 µg11%
Minerals
- Calcium44.1 mg4%
- Chromium0 µg0%
- Copper0.21 mg12%
- IodineNot in the source data
- Iron1.04 mg4%
- Magnesium31.8 mg9%
- Manganese0.37 mg9%
- Molybdenum2 µg4%
- Phosphorus55.9 mg6%
- Potassium654 mg19%
- Selenium0.56 µg1%
- Sodium limit12.8 mg<1% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguadavi dumpa
- Hindiratalu
- Tamilkattu kizhangu
- Scientific nameDioscorea versicolor
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF019
- Nutrients with no valueIodine