Roots and tubers · IFCT 2017
Yam, ordinary
Kanda in Telugu, suran in Hindi
- Energy
- 83 kcal
- Protein
- 2.18 g
- Carbs
- 17.6 g
- Fat
- 0.17 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 21%of the day’s vitamin C
- 16%of the day’s fibre
- 13%of the day’s potassium
- 14%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy83.4 kcal5%
Carbohydrates
- Carbohydrate17.6 g6%
- Fibre4.08 g16%
- Soluble fibre0.76 g
Fats
- Fat0.17 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.07 g
- Omega-60.06 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.18 g4%
- Histidine62.3 mg10%
- Isoleucine83.3 mg7%
- Leucine146 mg6%
- Lysine93.1 mg9%
- Methionine + cystine66.9 mg11%
- Phenylalanine + tyrosine166 mg20%
- Threonine77.2 mg18%
- Tryptophan20.9 mg10%
- Valine101 mg13%
Vitamins
- Vitamin A13.2 µg2%
- Vitamin B10.04 mg3%
- Vitamin B20.02 mg1%
- Vitamin B30.56 mg5%
- Vitamin B50.32 mg6%
- Vitamin B60.17 mg9%
- Biotin4.19 µg10%
- Folate15.7 µg7%
- Vitamin B120 µg0%
- Vitamin C13.9 mg21%
- Vitamin D0 µg0%
- Vitamin E0.39 mg5%
- Vitamin K5.5 µg10%
Minerals
- Calcium16.2 mg2%
- Chromium6 µg12%
- Copper0.23 mg14%
- IodineNot in the source data
- Iron0.77 mg3%
- Magnesium30.4 mg8%
- Manganese0.14 mg4%
- Molybdenum2 µg4%
- Phosphorus49.5 mg5%
- Potassium463 mg13%
- Selenium0.57 µg1%
- Sodium limit15.3 mg<1% of limit
- Zinc0.33 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukanda
- Hindisuran
- Tamilsenai kizhangu
- Malayalamchena
- Scientific nameAmorphophallus campanulatus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF018
- Nutrients with no valueIodine