Roots and tubers · IFCT 2017
Yam, elephant
Kanda in Telugu, suran in Hindi
- Energy
- 84 kcal
- Protein
- 2.56 g
- Carbs
- 17.5 g
- Fat
- 0.14 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 23%of the day’s vitamin C
- 17%of the day’s fibre
- 14%of the day’s potassium
- 12%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy84.4 kcal5%
Carbohydrates
- Carbohydrate17.5 g6%
- Fibre4.17 g17%
- Soluble fibre0.92 g
Fats
- Fat0.14 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.07 g
- Omega-60.06 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.56 g5%
- Histidine74 mg12%
- Isoleucine86 mg7%
- Leucine154 mg7%
- Lysine76.5 mg7%
- Methionine + cystine82.2 mg14%
- Phenylalanine + tyrosine247 mg29%
- Threonine97.5 mg23%
- Tryptophan28.9 mg14%
- Valine150 mg19%
Vitamins
- Vitamin A16 µg2%
- Vitamin B10.04 mg3%
- Vitamin B20.05 mg3%
- Vitamin B30.61 mg6%
- Vitamin B50.23 mg5%
- Vitamin B60.22 mg12%
- Biotin4.51 µg11%
- Folate20.5 µg9%
- Vitamin B120 µg0%
- Vitamin C15.2 mg23%
- Vitamin D0 µg0%
- Vitamin E0.34 mg5%
- Vitamin K4.8 µg9%
Minerals
- Calcium46.9 mg5%
- Chromium9 µg18%
- Copper0.17 mg10%
- IodineNot in the source data
- Iron1.22 mg4%
- Magnesium33.5 mg9%
- Manganese0.28 mg7%
- Molybdenum5 µg11%
- Phosphorus43.1 mg4%
- Potassium501 mg14%
- Selenium0.59 µg1%
- Sodium limit14.3 mg<1% of limit
- Zinc0.26 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukanda
- Hindisuran
- Tamilsenai kizhangu
- Kannadasuvarna gadde
- Malayalamchena
- Scientific nameAmorphophallus campanulatus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF017
- Nutrients with no valueIodine
Used in 2 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.