Fish · IFCT 2017
Xiphinis
Xiphias gladius
- Energy
- 88 kcal
- Protein
- 19.8 g
- Carbs
- 0 g
- Fat
- 0.88 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 77%of the day’s vitamin B12
- 39%of the day’s protein
- 82%of the day’s selenium
- 29%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy88.4 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.88 g2%
- Saturated fat limit0.36 g2% of limit
- Monounsaturated fat0.18 g
- Polyunsaturated fat0.13 g
- Omega-60 g<1%
- Omega-30 g0%
- EPA + DHA85.7 mg
- Cholesterol limit27.6 mg
Protein and amino acids
- Protein19.8 g39%
- Histidine1,177 mg196%
- Isoleucine928 mg77%
- Leucine1,566 mg67%
- Lysine1,173 mg109%
- Methionine + cystine1,102 mg184%
- Phenylalanine + tyrosine1,823 mg217%
- Threonine1,005 mg239%
- Tryptophan153 mg73%
- Valine1,045 mg134%
Vitamins
- Vitamin A36 µg4%
- Vitamin B10.06 mg4%
- Vitamin B20.05 mg3%
- Vitamin B33.24 mg29%
- Vitamin B50.21 mg4%
- Vitamin B60.07 mg3%
- BiotinNot in the source data
- Folate8.2 µg4%
- Vitamin B121.7 µg77%
- Vitamin CNot in the source data
- Vitamin D0.37 µg2%
- Vitamin E0.76 mg10%
- Vitamin K0.88 µg2%
Minerals
- Calcium12.1 mg1%
- Chromium10 µg20%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.54 mg2%
- Magnesium26.4 mg7%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus255 mg26%
- Potassium306 mg9%
- Selenium32.8 µg82%
- Sodium limit66.2 mg3% of limit
- Zinc0.56 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameXiphias gladius
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP091
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C