Fruits · IFCT 2017
Wood Apple
Limonia acidissima
- Energy
- 78 kcal
- Protein
- 3.14 g
- Carbs
- 7.52 g
- Fat
- 3.62 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 34%of the day’s vitamin C
- 21%of the day’s fibre
- 12%of the day’s vitamin K
- 12%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy78.2 kcal4%
Carbohydrates
- Carbohydrate7.52 g3%
- Fibre5.21 g21%
- Soluble fibre1.44 g
Fats
- Fat3.62 g7%
- Saturated fat limit0.88 g4% of limit
- Monounsaturated fat0.6 g
- Polyunsaturated fat1.44 g
- Omega-60.8 g10%
- Omega-30.64 g65%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.14 g6%
- Histidine37.7 mg6%
- Isoleucine123 mg10%
- Leucine99.5 mg4%
- Lysine81 mg8%
- Methionine + cystine39.6 mg7%
- Phenylalanine + tyrosine172 mg20%
- Threonine63.1 mg15%
- Tryptophan26.7 mg13%
- Valine117 mg15%
Vitamins
- Vitamin A0.32 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.01 mg<1%
- Vitamin B30.55 mg5%
- Vitamin B50.22 mg4%
- Vitamin B60.17 mg9%
- Biotin1.65 µg4%
- Folate6.51 µg3%
- Vitamin B120 µg0%
- Vitamin C22.2 mg34%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K6.8 µg12%
Minerals
- Calcium55.7 mg6%
- Chromium4 µg8%
- Copper0.2 mg12%
- IodineNot in the source data
- Iron0.45 mg2%
- Magnesium23.7 mg6%
- Manganese0.2 mg5%
- Molybdenum0 µg0%
- Phosphorus84.3 mg8%
- Potassium347 mg10%
- Selenium2.32 µg6%
- Sodium limit1.48 mg<1% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLimonia acidissima
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE067
- Nutrients with no valueIodine