Cereals · IFCT 2017
Wheat, whole
Godhumalu in Telugu, gehun in Hindi
- Energy
- 322 kcal
- Protein
- 10.6 g
- Carbs
- 64.7 g
- Fat
- 1.47 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 22%of the day’s zinc
- 14%of the day’s iron
- 14%of the day’s folate
- 45%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy322 kcal18%
Carbohydrates
- Carbohydrate64.7 g23%
- Fibre11.2 g45%
- Soluble fibre1.6 g
Fats
- Fat1.47 g3%
- Saturated fat limit0.19 g<1% of limit
- Monounsaturated fat0.14 g
- Polyunsaturated fat0.65 g
- Omega-60.62 g8%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein10.6 g21%
- Histidine281 mg47%
- Isoleucine406 mg34%
- Leucine721 mg31%
- Lysine331 mg31%
- Methionine + cystine434 mg72%
- Phenylalanine + tyrosine833 mg99%
- Threonine319 mg76%
- Tryptophan148 mg70%
- Valine541 mg69%
Vitamins
- Vitamin A0.25 µg<1%
- Vitamin B10.46 mg33%
- Vitamin B20.15 mg8%
- Vitamin B32.68 mg24%
- Vitamin B51.08 mg22%
- Vitamin B60.26 mg14%
- Biotin1.03 µg3%
- Folate30.1 µg14%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.77 mg10%
- Vitamin K1.75 µg3%
Minerals
- Calcium39.4 mg4%
- Chromium6 µg12%
- Copper0.49 mg29%
- IodineNot in the source data
- Iron3.97 mg14%
- Magnesium125 mg34%
- Manganese3.19 mg80%
- Molybdenum73 µg162%
- Phosphorus315 mg32%
- Potassium366 mg10%
- Selenium47.8 µg119%
- Sodium limit2.5 mg<1% of limit
- Zinc2.85 mg22%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugodhumalu
- Hindigehun
- Tamilgothumai
- Kannadagodhi
- Malayalamgothambu
- Scientific nameTriticum aestivum
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeA020
- Nutrients with no valueIodine