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Cereals · IFCT 2017

Wheat, vermicelli, roasted

Semiya in Telugu, seviyan in Hindi

Energy
340 kcal
Protein
10.4 g
Carbs
71.4 g
Fat
0.49 g

Per 100 g, as IFCT 2017 lists it.1

100 g gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy340 kcal19%

Carbohydrates

  • Carbohydrate71.4 g25%
  • Fibre9.55 g38%
  • Soluble fibre1.76 g

Fats

  • Fat0.49 g1%
  • Saturated fat limit0.05 g<1% of limit
  • Monounsaturated fat0.03 g
  • Polyunsaturated fat0.17 g
  • Omega-60.16 g2%
  • Omega-30.01 g<1%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein10.4 g21%
  • Histidine169 mg28%
  • Isoleucine151 mg13%
  • Leucine584 mg25%
  • Lysine160 mg15%
  • Methionine + cystine311 mg52%
  • Phenylalanine + tyrosine713 mg85%
  • Threonine233 mg55%
  • Tryptophan103 mg49%
  • Valine385 mg49%

Vitamins

  • Vitamin A0.08 µg<1%
  • Vitamin B10.12 mg9%
  • Vitamin B20.01 mg<1%
  • Vitamin B30.67 mg6%
  • Vitamin B50.49 mg10%
  • Vitamin B60.03 mg2%
  • Biotin1.34 µg3%
  • Folate13.2 µg6%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.01 mg<1%
  • Vitamin K1 µg2%

Minerals

  • Calcium22.6 mg2%
  • Chromium7 µg14%
  • Copper0.22 mg13%
  • IodineNot in the source data
  • Iron2.09 mg7%
  • Magnesium39 mg11%
  • Manganese0.75 mg19%
  • Molybdenum19 µg42%
  • Phosphorus107 mg11%
  • Potassium177 mg5%
  • Selenium14.3 µg36%
  • Sodium limit3.43 mg<1% of limit
  • Zinc0.88 mg7%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugusemiya
  • Hindiseviyan
  • Tamilsemiya
  • Scientific nameTriticum aestivum

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g

Source

  • TableIFCT 2017
  • Food codeA024
  • Nutrients with no valueIodine

Used in 5 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.