Cereals · IFCT 2017
Wheat, vermicelli
Semiya in Telugu, seviyan in Hindi
- Energy
- 333 kcal
- Protein
- 9.7 g
- Carbs
- 70.4 g
- Fat
- 0.45 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 37%of the day’s fibre
- 19%of the day’s protein
- 38%of the day’s selenium
- 11%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy333 kcal19%
Carbohydrates
- Carbohydrate70.4 g25%
- Fibre9.28 g37%
- Soluble fibre1.75 g
Fats
- Fat0.45 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.22 g
- Omega-60.21 g3%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.7 g19%
- Histidine171 mg28%
- Isoleucine151 mg13%
- Leucine507 mg22%
- Lysine178 mg16%
- Methionine + cystine291 mg49%
- Phenylalanine + tyrosine687 mg82%
- Threonine219 mg52%
- Tryptophan104 mg50%
- Valine343 mg44%
Vitamins
- Vitamin A0.14 µg<1%
- Vitamin B10.13 mg9%
- Vitamin B20.01 mg<1%
- Vitamin B30.86 mg8%
- Vitamin B50.52 mg10%
- Vitamin B60.03 mg2%
- Biotin2 µg5%
- Folate14.3 µg7%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K1 µg2%
Minerals
- Calcium19.4 mg2%
- Chromium6 µg12%
- Copper0.19 mg11%
- IodineNot in the source data
- Iron2.02 mg7%
- Magnesium34.2 mg9%
- Manganese0.67 mg17%
- Molybdenum31 µg69%
- Phosphorus99 mg10%
- Potassium163 mg5%
- Selenium15.3 µg38%
- Sodium limit2.71 mg<1% of limit
- Zinc0.83 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusemiya
- Hindiseviyan
- Tamilsemiya
- Kannadashavige
- Malayalamsemiya
- Scientific nameTriticum aestivum
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeA023
- Nutrients with no valueIodine