Cereals · IFCT 2017
Wheat flour, refined
Maida in Telugu and Hindi
- Energy
- 352 kcal
- Protein
- 10.4 g
- Carbs
- 74.3 g
- Fat
- 0.76 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 53.3 g.3
1 small katori, 53.3 g, gives you
- 11%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy352 kcal20%
Carbohydrates
- Carbohydrate74.3 g26%
- Fibre2.76 g11%
- Soluble fibre0.62 g
Fats
- Fat0.76 g2%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.34 g
- Omega-60.33 g4%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein10.4 g21%
- Histidine202 mg34%
- Isoleucine330 mg28%
- Leucine644 mg28%
- Lysine212 mg20%
- Methionine + cystine380 mg63%
- Phenylalanine + tyrosine716 mg85%
- Threonine242 mg58%
- Tryptophan108 mg51%
- Valine415 mg53%
Vitamins
- Vitamin A0.16 µg<1%
- Vitamin B10.15 mg11%
- Vitamin B20.06 mg3%
- Vitamin B30.77 mg7%
- Vitamin B50.72 mg14%
- Vitamin B60.08 mg4%
- Biotin0.58 µg1%
- Folate16.2 µg7%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K1 µg2%
Minerals
- Calcium20.4 mg2%
- Chromium5 µg10%
- Copper0.17 mg10%
- IodineNot in the source data
- Iron1.77 mg6%
- Magnesium30.7 mg8%
- Manganese0.63 mg16%
- Molybdenum13 µg29%
- Phosphorus110 mg11%
- Potassium148 mg4%
- Selenium0 µg0%
- Sodium limit1.54 mg<1% of limit
- Zinc0.88 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumaida
- Hindimaida
- Tamilmaida
- Kannadamaida
- Malayalammaida
- Scientific nameTriticum aestivum
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure53.3 g
Source
- TableIFCT 2017
- Food codeA018
- Nutrients with no valueIodine